Saud Al -Shehri reveals the effect of eggs on mood and mental stimulation .. Video – ryan

Dr. Saud Al -Shehri, the family doctor, explained that eggs have health benefits that go beyond being a rich source of protein, pointing to his role in improving mood and mental stimulation.

Al -Shehri indicated during a video clip that the eggs contain choline, which is an essential component of the formation of acetylcholine, a neurotransmitter that plays an important role in regulating the mood and mental motivation in humans.

With regard to optimal cooking methods, Al -Shehri stressed that boiling eggs is the best to preserve its nutritional components, as it maintains the nutritional value without losing important elements as a result of excess cooking or using oils.