White beans stretch - web medicine

How to allow white beans to stretch with sponsorships during this article, on a recipe for preparing white beans in a healthy way. Ingredients to prepare white beans that stretch white beans are a delicious dish of a group of ingredients that make it a popular option for everyone, such as spices and tomatoes, here are the details of the recipe with steps. The white beans can be prepared in many ways, and the meat or chicken can be added to it, or some vegetables such as carrots, peas and wheat are added. 6 cups small boiled white beans. 3 chopped tomatoes. A medium -sized onion, cut. 5 crushed garlic cloves. 1/4 segmental bone. A teaspoon of ground black pepper. 3 Chicken building cubes. 1/2 cup of wheat oil. A grated medium -sized root. A pinch of salt. Steps to prepare white beans, bring a suitable bowl, add the oil and heat it on medium heat, then add the onions and fry. Add the tomatoes and lower them until you start to stick to the bowl, then add the garlic and stir until it smells. Add leeks, pepper and carrots, stir together and add a cup of water if the sauce is somewhat slightly, then add the sauce cubes and salt. He put the ingredients well and left it on low heat for two minutes. Add the beans and mix with the yoghn, and leave it on the fire for 5 minutes until soft. You can add water if you prefer a little liquid, and it can be taken next to a plate of cooked white rice. Nutritional notes are beans one of the legumes that have a high nutritional value as it contains dietary fiber that provides a longer period of saturation and absorbs cholesterol. It is a high source of protein that helps saturate, few calories and fat. Choose a little fat, stay away from frying and satisfy the boiling point as you prepare to reduce calories. Eat bulgur or brown rice if you want to be next to yacht, due to the high content of dietary fiber, making it a healthier option than rice. Make sure you include beans in the eating diet, they are rich in antioxidants, which contribute to the protection of the body against healthy diseases. White beans and diabetics are cheated on diabetics, as the beans are good because it contains dietary fiber, according to the recommended meal, it is possible to consume one meal. Beans contribute to maintaining the stability of the glucose level in the blood, due to their rich in dietary fiber, you should eat it at the diet. White beans and heart patients are eager for heart patients. It is important to reduce the amount of fat in the daily nutritional program. In this dish, mutton contains a high percentage of fat and cholesterol, and for this it can be softened by consuming a lesser amount or replacing lamb with chicken or turkish. Be careful not to add salt to the meal because it contains sodium. Make sure you eat the recipe as beans contain a group of nutrients such as fibers that contribute to lowering cholesterol, and thus; Maintaining heart health and blood vessels. White beans and pregnant women are cheated on which pregnant women can digest the dish because it is healthy, but they also do not need a large amount of fat, even if they are pregnant, so the dish can be improved as mentioned above. The meal contains many fibers that help prevent constipation. Make sure you take a suitable amount of beans, as eating legumes is linked to the appearance of deviations in the digestive system, such as bowel drivers, gases and cramps. Calories and Nutrition Values ​​for White Beans Kick for a single session Calorie 339 Calories Total fat 14.7 g saturated fat 2 grams of iron 4 mg sodium 31 milligram Total carbohydrate 40.5 g dietary fibers 15.2 g total sugar 2.3 g protein 13.2 grams xium 114 milligrams 791 milligrams