Filetvis - Web Medicine

How to make filet fish with sponsorship are easy and fast fillet fish recipes. Learn how to make fried and roasted fillet fish: Fried fillet fish with butter and lemon the ingredients 4 fillet fish discs, the piece weighs about 100 grams. 3 tablespoons dissolved butter. 3 tablespoons of olive oil. Lemon juice. Freshly grated lemon, about a tablespoon. The components of the spice teaspoon of paprika. A teaspoon of garlic powder. A teaspoon of powder -ons. ½ teaspoon salt. ¼ a teaspoon black pepper. Additional ingredients to decorate chopped flavor. Chopped parsley. Lemon slices. Steps to flavor fish were the fish discs, dry them with fine paper towels and set aside. Mix the butter, juice and lemon zest and half the amount of salt in a suitable bowl. Bring another bowl, add paprika, remaining salt, garlic, onions and black pepper. Mix it well, spread the mixture evenly in the fish discs, and make sure you cover it from all sides. How to make fillet fish with butter and lemon bring a medium -sized frying pan and heat the olive oil on the fire with a medium temperature. Add two slices of fish, wait until ripe, then stir it to the other side. Wait until you ripen from the other side, and then sprinkle a little butter and lemon mixture. Repeat the same steps with the remaining fish pieces, and sprinkle with a little butter and lemon mixture. Put the fish discs in a serving dish and decorate them with basil, parsley and lemon slices. Serve hot fish warm, next to the remaining butter and lemon sauce, and eat it immediately. Film fish with butter and lemon ingredients 680 grams of fillet fish slices. ½ cup bread crumbs (grids). ½1 tablespoon dissolved butter. 1 tablespoon of lemon juice. A tablespoon of mayonnaise. Corps ingredients 2 tablespoons of chopped parsley. ⅛ Teaspoon of powdered onion. ⅛ A teaspoon of black pepper. Steps Preheat the oven to 425 ° C. Put the fish discs in a tray suitable for bread. Sprinkle it with a little oil and set it aside. Mix lemon juice, mayonnaise, onions and pepper in a small bowl. Spread the mixture evenly to the fish discs. Sprinkle the bread crumbs on the fish and then add the butter over it. Put it in for 25 minutes to get completely ripe. Serve hot fillet, and decorate it with chopped parsley to wild. Nutrition expert Note the ingredients used in the way of fillet fish are a rich source of antioxidants and omega -3 fatty acids found in the component of the fish. It is advised to eat it as part of a healthy lifestyle to increase the amount of gray material in the brain that contributes: improving memory and perception. Reduction of brain cell damage caused by age. Maintaining brain health and reducing the risk of infection. Those suffering from depression or mood fluctuations are advised to eat fish because it contains omega -3 that contributes to the promotion of mental health and helps the spirit to work more efficiently, contributing to reducing the symptoms of depression. Filet fish and diabetics The diabetic patient is advised to eat fish with two sessions per week, and the share is equivalent to about 140 grams of cooked fish, to obtain omega -3 and protein. If you follow the way to make filet fish, it is advised to choose the types of oily fillet fish, if possible, such as salmon, tuna, sardines, herring and sword thickness, it is most in useful fatty acids. Fili -vis and heart patients contain the previous recipe how to make fillet fish in its components on the ingredient of the fish that advised the heart of the heart to eat to obtain the fatty acids that retain the health of the heart. Reducing blood pressure. Reducing the risk of heart attack or stroke. FileT fish and pregnant women The recipe is a rich source of natural nutrients such as protein, fatty acids and antioxidants that contribute to improving the health of the body and the growth and development of the fetus. Eat the recipe next to a plate of green salad or next to fresh vegetable juice to improve the recipe content of nutritional values ​​such as minerals and vitamins, and increase the feeling of fullness and fullness. It should be noted that the following table shows the nutritional values ​​of the fried filet fish with butter and lemon without calculating the amount of additional decorating parts. The calories and nutritional values ​​of the fillet fish for one session, calories, 467 calories, total fat, 33.4 grams, saturated fats, 11.6 grams, cholesterol 72 milligrams, sodium, 784 milligrams, total carbohydrates, 26.9 g, diet fiber 1.5 g total sugar 1,8 grams of 16.5 grams D6 D6 Cabbage Calcium 10 Mir -Protein 16.5 Grams Vitamin D6 Cabbage Decoration Iron 1 Millergam Potassium 47 MillerGram