Fajita meat - web medicine

Ingredients to prepare the meat, a teaspoon of salt. 1/2 teaspoon of black pepper. 2 tablespoons of powder pepper. Teaspoon paprika. A teaspoon of garlic powder. 1/2 teaspoon dry oregano. 1/2 teaspoon of hot pepper chips. 3 Large pepper beads, sliced. A large onion sliced ​​slices. 2 tablespoons of vegetable oil. 1 tablespoon of wheat tail mixed with about 1.5 tablespoons of cold water. 900 grams of steak slices. The steps to prepare the meat fajita, bring a small bowl and mix all the spices together. Heat the oil in a large saucepan over a medium, stretch. Add pepper and onions and half the amount of spices mixed together. Cook the ingredients with constant stirring for 5 minutes, then transfer the vegetables on a plate and set aside. Add the remaining meat slices and spices in the same pan, and fry the meat from 3 to 4 minutes. Prepare the vegetables on the pan over the meat, and turn it for two minutes. Add wheat tail to the ingredients if the sauce is to be reinforced. Reduce the temperature and keep cooking the meat so that the liquids strengthen about a minute. Fajita serves the meat directly and eats it warmly. Nutritional notes in preparing the meat fajita choose the type of meat -free meat, to avoid saturated fats and unwanted cholesterol, and avoid their height in the body and exposure to health problems. You can eat the meat fajita with bread, with brown rice or Bulgur to improve the saturation, but note the amount added to the recipe to avoid surplus calories. Fajeta meat and diabetics. Make sure you include vegetables in foods consumed by their role in the management of the sugar level, and the development of complications of diabetes, because it contains fiber and antioxidants. Always choose fresh vegetables, and you can eat frozen, but choose items without butter or sauces, and if you eat canned vegetables, look for low sodanium varieties. Fajeta meat and heart patients follow a healthy diet rich in natural nutrients and main food groups that promote and preserve heart health. Make sure you reduce the amount of salt added to the entries to prevent high blood pressure, and make sure to reduce the content of recipes of unhealthy fats. Fajeta and pregnant women care to eat vegetables with the dish and fruits, to obtain minerals, vitamins, antioxidants and fibers that contribute to maintaining a healthy pregnancy. Calories and Nutritional Values ​​for Meat For One Class Calories 567 Calories Total Fat 19.1 Gram Saturated Fat 4.9 Grams Cholesterol 2.3 Milligram Sodium 725 Milligram Total Carbohydrates 15.3 g Potassium 1076 Milligram of 9 Milligram