Smooth milk - web medicine

How to make a sponsored milk Samon, during this article, we will learn about a recipe to prepare the milk in a healthy way. Ingredients to prepare a smooth milk are one of the most famous types of bread in Iraq. Here is a way to prepare the bread of milk with milk and some nutritional tips. Smooth components include the following milk: 4 cups of flour. 3 tablespoons of wheat bran. 1.5 tablespoons of active dry yeast. 1 tablespoon of sugar. 1 cup of hot water or more (37 ° C). 1 teaspoon salt. Half a cup of milk. 3 tablespoons of olive oil. Half a cup of boiling water (in a casserole). To give a glaze over bread 1 egg. 1 tablespoon of white vinegar. Steps to prepare milk with milk, the side is prepared with milk through the following steps: Mix the yeast, sugar and half a cup of hot water in a large bowl. Let the mixture rest for 10 minutes. Mix the flour and wheat bran in the mixer bowl. Make a hole in the middle. Add yeast, oil and milk to the hole. Use the knee heels, knee on medium velocity, with the gradual insertion of the remaining hot water. Add salt and continue kneading for 7 minutes until a soft and homogeneous dough is obtained. If the dough is fragile, add a little warm water and knead, and if it is sticky, add a little flour and knead it. The dough should come out of the walls of the bowl without sticking. Cover the dough with a cloth and swell for one hour in a warm place and free from the air until at least doubles. Divide the dough into 6 equal pieces on the surface sprinkled with a little flour. Cover it again with a cloth and let it rest for 15 minutes. Turn each piece of dough into the shape of a large cylinder and then use both rest, wrap the cylinder edges as it expands. The edges must be diluted while the center is thick. Grease the remedy with the hands until the shape of the boat is obtained. Put the bread well separated on a baking sheet covered with butter paper. Cover the bread with a light cloth and leave it back in a warm place from the air currents for 30 minutes. Preheat the thermal oven to 200 ° C (or the traditional oven to 220 ° C), with a pizza seen on the middle shelf. Beat the eggs with white vinegar in a bowl. Grease the top of the bread with this mixture and sprinkle sesame seeds. Place the large bowl of boiling water on a shelf in the bottom of the oven. Bake the bread on the pizza for 15 to 18 minutes or until golden brown notes, the nutritional specialist, the milk, a high meal with calories and fat. It is preferable to use low -fat milk to reduce calories, fats and cholesterol. Use all wheat flour grains instead of white flour because it contains lower calories and reduces your chances of obesity. If you suffer from wheat allergy, you can use another gluten -free flour, such as milk and diabetic rice flour and diabetics contain a high percentage of fat and cholesterol that you can harm as a diabetic patient. Do not eat much of this bread due to a high percentage of carbohydrates and high calories, it can increase the opportunity to gain weight and thus increase insulin resistance and aggravate your diabetes. Small with milk and heart patients. This recipe contains an average amount of fat, cholesterol and sodium that the heart needs to pay attention to. Replacing milk with low -fat milk can play a major role in reducing fats, cholesterol and sodium in this recipe. Small with milk and pregnant women, this meal can fit you during pregnancy, but by calculating the stocks and calories, so that you are not a problem with you in the weight gain. If you are a working lady, it can fit you as a light meal during work. Calories and nutritional values ​​for milk milk for one session calories 407 Calories Protein 12 grams total fat 9 grams total carbohydrates 69.5 g diet fibers 3.7 g sodium 435 mg cholesterol 29 mg Total sugars 3.8 g vitamin D 3 microgram 58 mg iron 5 milligrams of 5 milligrams. 229 Milligram