Slimming diets via social media ... a trend hinders with risks

The influencers seek to achieve fame on social media for the most popular diets currently ‘weight loss’, such as interrupted fasting, appellate and others, to quickly lose weight, which is a risky tendency, according to specialists. “You wake up and like to eat, and when lunch comes, you can eat what you want,” says a woman in a video clip via Tenek, she spoke as she ate a meal after a period of fasting. A French influence is recommended by the same technology, but with an “definitely appetite” capsule, whoever wants to buy, has its own ‘opponent symbol’, and a few months ago she said she lost 3 kilograms within 3 days by eating only apples. French nutritionist and founder of the Observatory of Obesity, Pierre Azzam, says on his part that these diets are hard and aim to attract attention, and note that algorithms complete this harmful system as internet users are spreading “from a diet and another.” Azzam notes that “people and specifically young people who want to reduce their weights are trapped in the dilemma of information that is sometimes contradictory or combined,” the night -breaking that needs food to stop food for 16 hours between the meal and the first meal the next day “, it can be interesting, but it is not suitable for everyone,” according to the nutritionist Arno. “We can’t copy the same stereotype for people with weight gain because of stress or those who take medication,” he says. “95% of diets fail” and a dietitian receives a daily cocol patients “suffers from weight gain and takes food systems,” and indicates that “95% of diets fail during the five years after their approval,” according to a study by French health authorities, as “people recover all the weight they lost.” “Most diets are based on prevention and frustration, and the body simply hates it for cruelty,” says Cocol. The nutritionist prefers the American Weight Watters program, based on the herbalance of food instead of preventing a person from occurring certain foods. While Azzam is being warned about the ‘deadly’ advice some internet users give, because it focuses only on weight loss “quickly and easily, without difficulty, in a reflection of the consumer society, and outside of any public health problems.” He says that “our body is alive and full of protein, and if they measured it too much, we did the loss of muscle mass, and the damage affected the formation of organs, in addition to hormonal disorders, digestive and long -term diseases problems.” It expresses anxiety about the impact of these videos on those that are easily affected as it can cause their “trends to loss of appetite, nervousness or eating disorders.” And he emphasizes the need to consult a doctor or a specialist in the event of an increase in weight, but most importantly, it is “a better food training, which begins in the first thousand days of a person or even uterus,” according to the two doctors.