Sleep nicely to keep your liver healthy, avoid junk food

New -Delhi, April 26 (IANS). Director of the Institute of Liver and Billionary Sciences (ILBS), dr. Sk. Sarin said it is very important to sleep well and avoid junk food to keep the liver healthy. Dr. Sarin wrote on the social media platform ‘X’, “because it is clear with its name, junk food is worth throwing it in the garbage. If you eat it daily, the liver can be seriously damaged. Rubbish foods contain poor fats, more sugar and processed items, increasing the risk of diseases such as obesity, high cholesterol and type 2 diabetes. These diseases can cause non-alcoholic fatty liver disease and can later change serious problems such as cirrhosis or liver cancer. Dr Sarin also said that people should sleep in time and not eat food late at night because it affects good bacteria in the stomach, which is very important for health. Research has shown that people who do not sleep properly run the risk of getting fatty liver disease. In addition, eating the liver can be damaged late at night, as the body cannot digest fat and carbohydrates during bedtime, causing it to accumulate in the liver. Doctor Sarin said, “Both sleep and eat late at night are not good. Your gut bacteria will also make it work. So it is the best solution to get good sleep.” Dr Sarin advised people not to lose their health by running money, power and high positions. A healthy body and good sleep gives real happiness. Non-alcoholic fatty liver disease, now called metabolic dysfunction-sectored steetotic liver disease, occurs when fat in the liver of those who do not consume alcohol. The disease affects people with diabetes, obesity, high blood pressure or high cholesterol. Greasy liver disease has emerged as a large liver disease in India and three out of 10 people in the country are affected. In September last year, the Union Ministry of Health released new guidelines and training programs for metabolic dysfunction assistant fatty liver diseases (MAFLD). Its purpose is to quickly detect the disease and improve patients’ care and treatment results. -Ians as/