Pineapple is the treasure of vitamin C

Food pineapple is rich in vitamin C, manganese and antioxidants that strengthen the immune system. Pineapple contains an enzyme called bromelain that reduces inflammation in the body. It relieves problems such as arthritis, joint pain and intestinal inflammation. Natural enzymes present in pineapple help to digest food quickly. It also removes the constipation problem. Pineapple controls blood pressure and reduces cholesterol levels. The antioxidants found in pineapple help keep the heart healthy and reduce the risk of heart disease. Pineapple rich in fiber and water control appetite and helps with weight loss. Eat pineapple keeps the stomach long and unhealthy snacks. Vitamin C and antioxidants keep the skin shiny and healthy. Antioxidants and enzymes found in pineapple help prevent the growth of cancer cells in the body. Eating pineapple on an empty stomach is beneficial, but people with acidity should be careful. Pineapple is safe and nutritious for pregnant women. The nutrients found in it are beneficial to mother and child. Those who have allergies, acidity, kidney problems or blood thinning medicine should avoid eating pineapple. Click here Life & Style Click for more stories Click here