Herra Soup - Web Medicine

How to make the side soup with sponsorship The silk soup is one of the traditional Moroccan recipes, here is this nutritional information about it and the way it is prepared: calories in the sys soup is a silver soup. Calories; As the per capita portion contains about 321 calories, and this percentage is based on the components of the recipe for the heat soup mentioned in the article, and on the assumption that it is sufficient to prepare 6 classes. Ingredients to prepare the side soup 225 g of meat -cut cubes. A cup of flour mixed with 2 cups of water. ¼ dry chickpea cup. ½ cup dry lentils. 3 tablespoons of dry rice. 3 tablespoons of tomato paste mixed with 2 cups of water. 3 tablespoons of olive oil. 1 tablespoon ghee. 6 Large tomatoes. Medium -sized shelf bone. A large onion. The components of the spices are a packet of parsley, about 55 grams. A small pack of coriander, about 55 grams. 1 tablespoon of salt. 1 tablespoon of ginger. ½1 teaspoon of black pepper. 1 teaspoon of cinnamon. ½ teaspoon of turmeric. The steps to prepare the side steps to prepare the side soup, soak the chickpea with the water for an entire night, and peel it by pressing the grains to get rid of the shell. Clean the lentils and make sure there are no stones or dirt. Cook the tomatoes on the fire until it is tender, get rid of dandruff and seeds if possible, and then in the food processor to become very tender. Bless the onions or moss with food. Wash the celery and chop it smoothly. Chop parsley and coriander very softly, wash it with water and set it aside. Add the pieces of the meat to a large amount of size, then add the oil and place it on the heat with a medium temperature to fry the meat a little. Add to the meat, chickpeas, tomatoes, onions, all spices, ghee and 3 cups of boiling water. Take the mixture on the heat, cover it, lower the temperature slightly and leave for 25 minutes. Add lentils and tomato paste mixture, parsley and coriander, then add 2 cups of water. Take the mixture, cover and leave for 30 minutes on the heat with a medium temperature. Add rice, and keep cooking for another 15 minutes at a medium temperature. Steps to strengthen the soup, add the flour and water mixture, and constantly stir to become heavy soup or sticky texture. Leave the soup at a low temperature for 5-10 minutes, stirring from time to time. Get rid of any foam that can appear on the surface. Lift the soup from the heat and pour it into the serving dishes. Decorate it with coriander leaves and lemon slices and serve warm. Nutrition expert notes If you follow the way to make a side soup, choose your chickpea and gluten -free lentils if possible, or avoid it with the recipe if you suffer from digestive disorders or from gluten. Which works to protect the body from carcinogens produced by cigarette smoke. The recipe is a rich source of protein in the ingredient of the meat. It is recommended to eat to improve growth and development, in addition to obtaining natural nutrients that are beneficial to the body, such as: iodine that contributes to the production of the thyroid hormone. Sink to maintain the strength of the immune system. Vitamin B12 to improve the health of the nervous system. Omega -3 to support heart and brain health. You can heal the previous recipe more by using a few pieces of meat or fat. Use whole wheat flour instead of white flour. Use brown rice instead of white rice; For a richest recipe with fiber. Replace ghee with olive oil or one of the other vegetable oils. The silk soup and diabetics. The recipe is a suitable option for diabetics. It is low sugar, fat, carbohydrates and calories. It is a source rich in dietary fiber that contributes to reducing the risk of high blood sugar and improving a sense of fullness and fullness. The side and heart patients The heart patient is recommended to manage the level of cholesterol in the blood, to maintain the health of the heart and reduce the risk of stroke, and are therefore advised to eat the side soup, as it contains soluble dietary fiber in its ingredients, such as frog reserves, to reduce the level of harmful cholesterol. To reduce the risk of fat congestion and high blood fat in the blood. Eat tomatoes because they contain vitamin B and potassium, which contribute to reducing the level of harmful cholesterol and blood pressure, which helps reduce the risk of heart problems such as heart attack and vascular disease. The soup and pregnant women eat the recipe, it is full of nutrients and nutritious vehicles, as it is a source rich in protein, minerals and vitamins, and contains the component of lentils recommended to take it during pregnancy to obtain: folic acid. Protein. Potassium. Dietary fiber. It should be noted that the following table shows the nutritional values ​​of one per capita share of the previous silk soup: calories and nutritional values ​​for the sys soup per share thermal calories 321 calories Total fat 13.6 grams saturated fat 2.5 grams Cholesterol 5 milligrams 1213 million. 12.5 g Vitamin D 0 Microgram Calcium 63 Milligram Iron 3 Milligram Potassium 745 MillerGram