Magbous Fish - Web Medicine

Ingredients to prepare the thickness of rice ingredients 4 cups of water. ½1 cup long grain rice. A teaspoon of salt. ½ teaspoon of turmeric. Fish components 500 grams draw a steak without bone. Lemon juice. A teaspoon of salt. ½ teaspoon cumin. ½ teaspoon cinnamon. ½ teaspoon curry. ½ teaspoon of turmeric. Decorate ingredients a cup of chopped onions. ¼ teaspoon cinnamon. ¼ teaspoon cumin. Vegetable Oil for Fry. Steps to prepare a fish wash the fish with water and dry it with a paper towel. Soak the fish with cinnamon, cumin, salt, turmeric, curry and lemon, and rub it with your hands. Pour some vegetable oil into a large skillet. Place the seasoned fish and fry the fish for 3 to 5 minutes until soft and stir from both sides. Remove the fish from the heat and place it to a side dish. Place the oil in another saucepan to fry the onions, add the chopped onions and sprinkle with cinnamon and cumin. Stir the onions in golden, move the onions from the pan to a dish and set aside. Bring a large amount, add a tablespoon of oil, heat the oil a little, then add rice and salt and stir before pouring the water. Add turmeric and water and cook the rice at a low temperature until soft. Place the cooked fish with a little onion in the rice basin and cook the rice for 5 minutes until the rice is completely tender. Stir the ingredients slightly before serving, transfer a thickness for a serving dish and add the remaining onions to decorate. Nutrition expert notes all types of fish contain fatty acids, but it is recommended to choose fish rich in fatty acids as others, such as salmon, herring, mackerel, shellfish and tuna. Make sure you include fish in your diet to get the omega -3 fatty acids that contribute to reducing the risk of depression, hyperactivity disorder, attention view, dementia and Alzheimer’s disease. Patients with thickness and diabetes patients are a recipe for thickness for a healthy option for a diabetic, but it is recommended to replace white rice with brown, and calculate the amount of carbohydrates intake to avoid a high blood sugar level. Power -building thickness and heart patients. Try to prepare a fish recipe by something fish and onions instead of roasting them, to avoid calories and saturated fats that make healthy heart problems worse and increase the level of cholesterol. The recipe is a rich source of omega -3 fatty acids, which it eats to maintain the health of the heart by lowering blood pressure and reducing the risk of sudden death, heart attacks and cerebral stroke. It should be noted that the nutritional values ​​of a fish recipe without calculating the amount of vegetable oil used at frying fish and onions. Mag -building fish and pregnant women The recipe contains a large amount of spices and spices. Consult a doctor about the possibility of taking it and about the appropriate amount, to avoid the risks and possible health damage. Eating a fish recipe contributes to maintaining the health of the brain, developing sight and nerves in the fetus, and reducing the risk of infection. Calories and nutritional values ​​for cast thickness for one serving calories 540 calories Total fat 14.5 grams saturated fat 0.2 grams of cholesterol 0 milligram Total carbohydrate 79.4 g dietary fiber 2 grams of sodium 1178 mg Total total total protein of 1 Micium 45 mg Palium 166 Millee drams.