Ingredients to prepare a shrimp mushroom a kilogram of peeled shrimp and detergent. 2 cups of rice. 4 medium -sized tomatoes. 2 medium -sized potatoes. 3 medium -sized onion grains. 4 Hot pepper centuries. 4 crushed garlic cloves. 3 tablespoons of rose water mixed with a teaspoon of saffron. 2 tablespoons of tomato sauce. 2 tablespoons of vinegar. 2 Cubes sauce meat. A teaspoon of salt. ½ teaspoon butter. ½ teaspoon shaped spices. ½ teaspoon cumin. ½ teaspoon of turmeric. 4 Black lemon grains. 4 cloves. 4 Hill grains. 4 cinnamon sticks. 4 bay leaves. Black black pepper. Steps to prepare a shrimp moss, mix rose water with saffron in a suitable bowl and bring suitable for shrimp cooking. Add shrimp, salt, vinegar, black pepper and half the amount of garlic, and leave over the fire for about 10 minutes. Wash the rice with water, soak in a bowl for about an hour, and fry the potatoes with oil after the cubes are cut. Bring the electric mixer, add the tomatoes, the remaining garlic, hot pepper, onions and onion. Stir the onion on the heat until it disappears, then add half the amount of spices, shrimp, sauce cubes, all spices, potatoes and chapocrots. He puts the ingredients together, leaves the mixture on the fire until the water evaporates, and then cook the rice a little. Add the rice over the shrimp pot and add rose water, saffron and butter. Cover the ingredients with aluminum foil and leave for 10 minutes at a low temperature. Remove the mixture from the heat, pour a shrimp into a serving dish and take it immediately. Nutritional notes eat a shrimp microscopic recipe next to the vegetable soup or fresh vegetable salad, to improve the recipe content of nutritional values, increase the saturation, fullness and adjust appetite. Eating shrimp is a rich source of iron that increases the flow of oxygen to the muscles and brain, which improves understanding, memory and concentration and reduces the risk of brain infections. Shrimp and diabetics used brown rice instead of white rice in the recipe for a shrimp, to reduce the recipe content of carbohydrates, to avoid a high sugar level in blood ritual shrimp, and heart patients reduce the amount of salt used, and choose the canned tomato sauce without sodium, if you suffer from high blood pressure. Shrimp and pregnant women are recommended to eat shrimp pregnant women. It contains low levels of mercury and fat, and has a high protein content, making it a healthy option for a pregnant woman. Consult a doctor before taking a shrimp for several spices and spices used to prepare them, to avoid any side effects or side effects that can negatively affect your health and the health of the fetus. Calibers and nutritional values for a single session, calories 541 calories, total fat, 5.9 grams, saturated fat 1 gram cholesterol 244 mg sodium 841 milligram Total carbohydrate 92.4 g dietary fiber 18.9 g Total total 268 g protein 37.8 g vitamin d 0 Calcium microscope 268 mg iron. milligram
Shrimp Mashwal – Web medicine
