Shrimp in red sauce - web medicine

How to make a shrimp with red sauce sponsored by a recipe for a shrimp with tomato sauce in a healthy way. Ingredients to prepare a shrimp with red sauce 3 tablespoons of olive oil. 1 kilogram peeled shrimp. 4 crushed garlic grains. 1 tablespoon of dried and crushed red pepper. 1/4 teaspoon salt. 1/4 teaspoon of ground black pepper. 2 Tomatoes with medium -sized, cut into medium -sized cubes. 1 cup of tomatoes. 1/4 teaspoon of fresh rosemary (rosemary). 2 tablespoons of arrogance plant. 1/3 cup of black olives cut into slices. Steps to prepare a shrimp with red sauce, heat the oil in a dust frying pan to a medium temperature. Add the shrimp, garlic, red pepper grains, salt and black pepper to the pan. Move all ingredients in the pan for 5 minutes or until the shrimp is soft or pink. Remove the shrimp from the pan and set them aside. Add fresh tomato cubes, tomatoes, rosemary, arrogance and olives in the pan while stirring. Reduce the pan -temperature and then cover it. Leave all ingredients on the heat until all ingredients are mixed on low heat for 15 minutes. Add shrimp to the pan and stir for about one minute so that the dish is ready to serve. Shrimp nutritional notes of luxury foods that have a high nutritional value. It contains some calories and fats, which are a good source of minerals, including magnesis, zinc, iron and iodine. Tomatoes are a source of tubin and are a very strong antioxidant to strengthen immunity. It is advised to add vegetables or salads as a side dish to increase the nutritional value of the shrimp meal with tomato sauce. The amount of salt in the recipe can be reduced, especially for people with heart disease and high blood pressure. Red shrimp and diabetics for diabetics are good and appropriate as it contains a small amount of starch. Shrimp with red sauce and heart patients for heart patients, the dish is loved because it contains omega -3 that occurs arterial and heart disease. Tomatoes contain strong antioxidants that fight atherosclerosis and are useful for heart health. Do not add salt because the meal contains a lot of sodium. Shrimp with red sauce and pregnant women The shrimp are safe for consumed by a pregnant woman, but it is not recommended to eat more than two or three shares a week due to the mercury shrimp. Rich in many minerals needed for a pregnant woman, such as: magnesium, zinc, iron and iodine. Calories