Should eat these 7 leafy green vegetables in winter

Food is very beneficial to eating green leaf vegetables in winter. They have a good taste, they are also rich in nutrients. Know which 7 green leafy vegetables should be eaten during the winter season. 1. Kail Kail consists of vitamins A, C and K and antioxidants, which strengthen immunity. Eat it in a salad, soup or smoothie. 2. Spinach iron, folate, spinach increases energy, keeps the skin healthy. Pour it into soup, salad or fry and eat. 3. Swiss Chard Swiss Chard contains vitamin A, K and magnesium-rich nutrients, which can be eaten by placing it in a soup. 4. Collard Greens fiber, vitamin A, C and calcium -rich collar is very beneficial for bones and increases the immunity. You can also put it in soup. 5. Mustard green mustard green has a slight taste. It contains a lot of vitamin A, C and K quantity. You can also eat it in soup, salad. 6. Arguula with sharp -flavored arguula leaves is rich in vitamins, folate, calcium. You can put it in a salad or garnish over a dish. 7. Many types of vitamins are also found in rapese green rands. Eating it in a soup gives the body warmth. Click here Life & Style Click for more stories Click here