Shish Tawouk with Vegetable - Web medicine

How to make a Shish Tawouk with vegetables under the protection, we provide you with a way to prepare a shish tawouk with vegetables. Ingredients to prepare a branch hook -shish with vegetables. Shish Tawouk is a preferred dish for many, and you can add a large group of vegetables, and on the other hand, vegetarians can prepare the dish without adding chicken pieces or meat and enjoying roasted vegetables, here is the way to prepare and healthy and nutritional advice. Fresh lemon juice. 1/4 cup olive oil. 1/2 cup full of fat milk. 2 ground garlic cloves. 2 teaspoon of tomato paste. A teaspoon of salt. 1/4 teaspoon of black pepper. 1/2 teaspoon oregano. 1/4 teaspoon of ground cinnamon. 1/8 teaspoon Ground Hill. A bruised and chopped chicken breast weighs about 450 grams. 1/2 cup of fresh pepper. 1/2 cup of fresh tomatoes. 1/2 cup fresh onions. 1/2 cup of fresh mushrooms. 1/2 cup of fresh zucchini. Steps to prepare a branch hook shish with vegetables, add all the marinade ingredients to a medium bowl and beat it well until they are completely mixed. Add the chicken to the marinade bowl and stir well and cover for a few hours in front of the fridge. Place the vegetables and chicken on the grilled spear according to the desired arrangement. Play the vegetables and chicken on the charcoal until the chicken color turns golden and stir the spear on the other, one face may need about 10 minutes. After your vegetables and chicken pieces are ripe, sprinkle a little coriander or parsley on them and eat it warmly. Nutritional notes for those who want to lose weight and want to maintain it are advised to use skimmed yogurt to reduce calories in the meal. As a source of protein and fiber, it helps to feel full. The Shish Tawook recipe is moderate calories and contains a group of nutrients, making sure you eat it if you want to lose weight or manage it. Make sure your vegetables and fruits eat rich in potassium as it contributes to lowering blood pressure and reducing the risk of kidney stones and maintaining bone health. Shish tawouk with vegetables and diabetics is preferred to calculate the eating protein classes, especially if you suffer from a kidney imbalance. Use skimmed yogurt. A good source of important diabetes diabetics as it regulates blood sugar levels. Eat the recommended amount of dietary fiber and make sure you increase the amount of food from the nutritional sources such as vegetables and fruits, and that; To manage the blood sugar level. Shish tawouk with vegetables and heart patients with low fat, sodium and calories, making it useful and suitable for heart patients. Use skimmed yogurt. Reduce the salt used. Follow a rich diet in vegetables and include it as part of a healthy diet to reduce the risk of heart disease, heart attacks and stroke. Shish tawouk with vegetables and pregnant women. A source of dietary fiber and many minerals and vitamins derived from vegetables, which is important to you during pregnancy. Dietary fiber helps to prevent constipation and improve the health of the digestive system, and one of the most famous sources is vegetables, fruits and whole grains. Eat an appropriate amount of recipe because it is a source of protein, many vitamins, minerals and dietary fiber to provide the necessary energy and retain the health of the pregnant woman and the fetus. Calories