Shawarma Fattah - Web medicine

How to make the Shawarma gesture sponsored by the Shawarma gel is one of the crispy Arabic dishes, here’s how to prepare it in detail: 01:00 7 calories in the Shawarma gesture. Reducing the risk of osteoporosis, and the protein also helps to support metabolism and improve energy production, but the recipe for the Shawarma gesture remains high calories, as the per capita portion of the next Shawarma skin contains about 870 calories because it is sufficient for 7 people, so it should not be excessive. Ingredients to prepare the Shawarma gestures ingredients for chicken -scent of 1.4 kg of chicken thighs, chicken, chopped. ½ cup skim yogurt (yogurt). ¼ cup vinegar. ¼ a cup of olive oil. 4 crushed garlic cloves. 1 tablespoon of onion powder. A teaspoon of height. A teaspoon of turmeric. Teaspoon paprika. A teaspoon of ginger. A teaspoon of black pepper. Ingredients for cooking chicken are a red pepper. A green pepper. A large chopped onion. 1 tablespoon of unsalted butter. 1 tablespoon of olive oil. 2 teaspoon salt. Cedar components 4 cups of fresh chicken sauce. 2 cups of basmati rice, washed and soaked with water for 15 minutes. 2 tablespoons of uniform butter. A teaspoon of turmeric. A teaspoon of salt. ½ teaspoon hill. Bread ingredients and yogurt are 3 loaves, brown beta bread, sliced ​​squares. 1 cup of skimmed Greek yogurt. 2 tablespoons of repair. 2 tablespoons of olive oil. 2 tablespoons of lemon juice. 2 ground garlic cloves. 1 tablespoon of apple cider vinegar. The steps to prepare the Shawarma gesture to flavor the chicken, bring a deep bowl, mix the ingredients of chicken seasoning and spices of chicken flavor well. Add chicken pieces, then cover with seasoning and set aside. Steps to prepare rice, place the butter in a large saucepan and dissolve well. Add cardamom and turmeric and stir for 10 seconds. Add rice, mix all ingredients well, then add salt and sauce. Leave it on fire to the boiling point, then lower the temperature and leave it until soft. Steps to prepare bread, heat the oven to 200 ° C, turn a tray with butter paper, grease the bread boxes on it and sprinkle with a little oil. Bake in the oven for 10 minutes and stir once in the middle of the period. Steps to cook chicken bring a large frying pan and place it on the heat at a medium temperature. Add butter and oil and leave for 20 seconds. Less onions to become transparent on the fire with high temperature. Remove the chicken from the marinade and add it to the pan. Keep stirring until the liquid evaporates and the chicken is tender. Add pepper and salt and reduce the temperature. Leave the ingredients for 5 minutes to ripen completely. Steps to prepare yogurt sauce bring a medium bowl and add all the sauce ingredients. Mix the ingredients well, then add salt and stir well. Leave the sauce aside until used. Steps to prepare the Shawarma gesture bring a large plate suitable for serving. Add the rice and then arrange the toast on the sides. Add the chicken mixture and then pour the yogurt sauce over it. Serve hot Shawarma. Nutritionist notes to relieve calories in the previous Shawarma Genius recipe follow the following tips: Use chicken breasts with the recipe instead of thighs than less calorie. If you choose the way the Shawarma gesture, choose the beta bread from whole grain, to get dietary fiber that contributes to improving bowel health and digestion. Use low or skimmed dairy products. Use fresh chicken sauce instead of ready -made sauce cubes to reduce salts with the recipe. The ShawaMarma gesture and diabetics The recipe contains the component of beta bread. The diabetic patient is not recommended to eat it because it contains refined flour, to avoid the risk of high blood sugar level, it is advised to choose bread from whole grains, to maintain the stability of the sugar level. The ShawaMarma gesture and heart patients choose skimmed yogurt to reduce the content of the recipe of fat and surplus calories, to avoid the risk of a high level of harmful cholesterol in the blood or accumulation of fat in the body. Take a moderate shawarma -gel, due to the high sodium content, to avoid the risk of high blood pressure. The ShawaMarma gesture and pregnant women make sure they eat the Shawarma gesture in moderation, because of the high calories, and make sure you eat a plate of salad or vegetables next door to improve the feeling of fullness and fullness. The following table shows the nutritional values ​​of one per capita share of the previous ShawaMarma gesture: Calories and nutritional values ​​Shawarma gesture per share, calories 870 Calories Total fat 40 g saturated fat 10.4 grams cholesterol 200 milligram sodium sodium 2483 milligrate total carbohydrates 75.6 grams Sugar 9 g Protein 51.5 Grams Diet fiber 2.8 grams of vitamin D2 microgram Calcium 181 milligrams of 4 milligrams Potassium 467 Milligram