Arab bread - Web medicine

Ingredients to prepare Arab bread a cup of warm water. 2 teaspoon dry yeast. A teaspoon of sugar. 3 flour cups for the whole recipe. 1 tablespoon of olive oil. 1.5 teaspoon salt. Steps to prepare Arab bread, place a large skillet or tray in the oven to heat it at a temperature of 500 ° C. Bring a large bowl, mix water, yeast and sugar and stir well. Add half a cup of flour and leave for 15 minutes until the mixture becomes foam. Add oil and salt, two cups of flour and stir with a wooden spoon. Spread a little flour on a suitable surface and start kneading until the dough becomes smooth and flexible for about 7 minutes. Add a little flour when the dough is sticky, and keep kneading until soft and moist, and leave for about 10 minutes. Place the dough in a bowl, cover with a plastic cover and leave it an hour in a warm place to double its size. Sprinkle a clean and flat surface with flour, place the dough, stir well, divide the dough into 8 pieces and let it rest for 10 minutes. Start with the balls, sprinkle with flour as you start to paste, place the loaves in the pan and bake in the oven until golden. Cover the bread with clean paper towels until eaten or eaten immediately. Nutrition notes. You need to learn how to make Arabic bread. It contains protein, carbohydrates, vitamin B, manganese, selenium and antioxidants. Avoid excessive eating of Arabic bread, to avoid refined carbohydrates, to avoid obesity, high cholesterol and health diseases. Arabic bread and diabetics replace the flour with whole wheat flour to make Arabic bread, to increase the amount of dietary fiber, to maintain the sugar in the blood and improve its management. Avoid refined carbohydrates and calculate the amount of carbohydrates from the recipe to avoid high sugar. Arabic bread and heart patients who eat that fit you from Arab bread to avoid refined flour and sugars, making it an unhealthy option that increases the risk of picking up fats and heart disease. Arabic bread and pregnant women do not care about eating Arab bread, but only eat an appropriate amount to avoid carbohydrates, fats and surplus sugars. Avoid excessive eating of bread and repeated grains if you feel hungry or get tired, to prevent excessive and exaggeration to weight gain and obesity. The calories and nutritional values ​​for the Arab bread per share, calories, 191 calories, total fat 2.3 grams of saturated fat 0.3 grams of sodium 440 mg milligrams