Chicken in Sauce - Web medicine

Ingredients to prepare chicken with the sauce, how to prepare chicken with a delicious sauce in a simple and easy way. Chicken ingredients 600 grams of chicken breasts are bone and skin. 1 teaspoon salt. 1 teaspoon of black pepper. 2 teaspoons of olive oil. 1 tablespoon of butter. The sauce ingredients are 2 tablespoons of butter. 120 grams of mushrooms. 1 grain of crushed garlic. 1/4 cup flour. 2 cups of meat sauce. A little thyme or parsley. Steps to prepare chicken with the sauce. Try to dilute the chicken breasts slightly with a heavy skillet or with a chicken hammer, then add salt and pepper. Bring a large frying pan and place all olive oil and one tablespoon of butter in the pan at a high temperature. Put the chicken breasts in the pan and leave for 3 minutes for each side or until the chicken color turns golden. Place the chicken breasts in a plate aside with a packing with tin foil. Put one tablespoon of butter in the same pan and add the chopped mushrooms to slices. Leave the mushroom on fire for 3 minutes or until golden. Add the rest of the butter to the pan add to the garlic and leave the ingredients on the fire for one minute. Reduce the temperature a little and add the flour and stir for one minute. Add about half a cup of meat sauce to the pan while stirring. Gradually add the rest of the sauce and keep stirring. Serve the chicken breasts with the prepared sauce. Place a little thyme or parsley leaves on the face before serving. Chicken dietary notes with sauce and a high recipe for calories, cholesterol and sodium, and it can be a negative for many health conditions. The amount of oil used is high, in addition to the use of this roasting method, which makes the amount of hydrogenated fat that is harmful. This dish contains a large amount of calories, salts and fats, so it is recommended to take it moderately. The amount of butter added to the dish can be controlled, especially for people who want to lose their weight. Chicken with sauce and diabetics. It is always important for a diabetic patient to avoid hydrogenated and harmful fats, and this recipe is high in it, so we do not advise you to eat it except within limited and calculated quantities and according to your health condition. Diabetes patients are usually advised to avoid pans and eat chicken breast, focusing on the removal of chicken skin and calculating the inlet protein, so that it does not form weight on the kidney shoulders. It is recommended to use a grid method instead of roasting with the removal of the chicken skin. Add raw nuts without frying. Try not to add sodium to the recipe. Calculate the amount of carbohydrates allowed with the recipe. The chicken flour with sauce is little with starch, but it contains a lot of fat, so a diabetic patient is advised to eat one or less than this dish. Chicken with sauce and heart patients. Heart patients are not recommended to eat such a type of high recipes with hydrogenated fats, cholesterol and sodium. It is recommended to use a grid method instead of roasting with the removal of the chicken skin. Add raw nuts without frying. Try not to add salt to the recipe. It is recommended to reduce or spread the amount of salt in the meal in the meal. It is recommended to reduce the amount of butter used, replace it with olive oil or spread completely from heart patients. Chicken with sauce and pregnant women by containing the recipe on animal protein, it is a good source for you during pregnancy, but be wary of the amount of high calories. If you feel nauseous and vomiting, especially at the beginning of pregnancy, it may not fit you with such a high recipe with fat. This recipe is a source of very mineral and folic acid that is important to you during the first months, but that it is high in sodium that may pose a danger to you, especially if you suffer from irregular pressure or fluid in the body. The chicken meal with the sauce is healthy for a pregnant woman, but the amount of fat used can be reduced, especially if you want to maintain a perfect weight during pregnancy. Calories