Egg pies - web medicine

Ingredients to prepare egg pies, you can add vegetables to the egg pies, and you can add your favorite spices and spices. A teaspoon of olive oil. 3 medium -sized potatoes and sliced ​​to slices of 0.5 cm thickness. 1/3 cup fresh, chopped. 8 medium -sized egg grains. 1/4 cup of milk. 2 tablespoons of mustard. 1/4 teaspoon salt. 1/4 teaspoon of black pepper. 2 Turning with medium -sized and sliced ​​0.5 cm thickness slices. Steps to prepare egg pies, heat the oil in a medium -sized frying pan, size 25 cm, at a medium temperature, and then place half the amount of potato slices and fry until the color of the color is 3 minutes. Stir the potato slices and fry until another 3 minutes, then remove the potatoes from the pan and repeat the process of roasting the remaining potatoes. Put the potato slices in a saucepan and add the basil, then bring a large bowl, whisk the eggs, milk, mustard, salt and pepper in it, pour the mixture into the pan over the potato slices and add the tomato slices over the mixture. Cover the pan and allow to heat on medium and cook until done for 10 to 12 minutes, then cut it into triangular slices like pizza and eat it hot. Nutrition notes, eggs, an ideal snack for breakfast. Eat egg pies with a plate of vegetables if you plan to lose weight to increase the amount of dietary fiber and thus; Feel full for a longer period. Note the amount of basil in the recipe and consult a doctor around the appropriate amount if you suffer from low blood pressure because it can cause a decrease in blood pressure. Egg pies and diabetes patients calculate the amount of calories and carbohydrate sugar in the recipe and eat an appropriate amount of it to avoid the risk of high blood sugar level. Egg pies and heart patients avoid basil extracts or excessive consumption of their effect on blood clotting and slows it and increases the risk of bleeding in those suffering from bleeding disorders to maintain heart health. Eat eggs because it contains choline that breaks the amino acid homocysteine ​​that causes heart disease. Egg pies and pregnant women avoid a large amount of basil, although eating safely on the pregnant woman under the quantities in the food, it contains a dangerous chemical that can do healthy damage. Eating eggs during pregnancy is a source of folic, which prevents the innate disabilities of the fetus and retains its health. Calories and nutritional values ​​for egg pies for one serving calorie 181 calories, protein 10.1 grams, total fat 7.2 grams, total carbohydrates 19.7 grams, dietary fibers 3.3 grams of sodium 251 mg of cholesterol, 219 milligrams, total sugar 3.3 gram microscarium 63 miligams of 627 miligram d 21 microcar Miligrams of 627 milligrams