Semid -ornament - Web medicine

How to make semolina jewelry sponsored by semolina jewelry is one of the famous Arab sweets. You can prepare it in different ways. Here are the details: 00:06 2 semolina milk jewelry, components 600 ml, full of fat milk. 12 teaspoons of semolina. 1 tablespoon of vanilla. A teaspoon of ground cinnamon. Steps add the milk to a frying pan or a large amount, and let it cook over the heat at a medium temperature. Add sugar and half the amount of cinnamon, and stir together. Add semolina with continuous beater for two minutes to use the mixture slightly. Remove the mixture from the heat, then place it in a suitable bowl or dish. Add the remaining cinnamon, then decorate the dish with nuts or jams. Serve the cool milk semolina. Semid or pistachios, ingredients of the milk layer 8 cups liquid milk. Smid Cup. 8 tablespoons of sugar. A teaspoon of ground mastic. Pistachiosis 2 cups pistachios. 2 cups ground sugar. ½ cup diameter. Decorate ingredients, galaxy pistache. Steps to prepare the milk layer, bring a lot, add the milk and then mix it with semolina. Mix the two ingredients together to completely homogeneously. Add sugar, mix it well, then place the pot of the heat and mix together to the boiling point. Put the mastic and mix well. Steps to prepare a pistachios layer, bring the electric mixer, then add sugar and pistache and grind it together. Gradually add the diameter with the constant beater to get a sturdy dough. Spread the pistachio dough into a flat dish and pour the semolina and milk mixture over it. Pass the shot into the fridge and leave it for an hour until it cools completely. Decorate the dish with crushed pistachios and serve the semolina jewelry with cold pistache. Nutrition expert notes that the semolina is a rich source of protein, iron, some minerals, vitamins and amino acids, which are recommended to eat to improve muscle mass, and improve the iron level in the body, as well as to ward off fatigue energy loss. The recipe of the semolina jewelry contains the milk ingredient, its consumption helps to obtain vitamin D, calcium and antioxidants, improve bone health and prevent broken bones, as well as to improve brain health. Eating semolina jewelry with pistachios gets dietary fiber and protein, which contributes to improving a sense of fullness and fullness, and controlling the amount of sting in the day and thus; therefore; Improvement of weight control. Semolina and diabetics are a low blood sugar indicator, making it a suitable option for a diabetic patient, but make sure you eat semolina jewelry in moderation, to avoid the high sugar level in the dish and thus avoid the risk of high blood sugar level. Semido and heart patients help eat milk semolina in obtaining potassium, reducing the risk of vascular disease, and to prevent stroke and atherosclerosis, but it is recommended to choose skimmed milk to avoid harmful saturated fats. Eat semolina with pistachios, to obtain unsaturated fatty acids and potassium, to improve heart health and reduce level cholesterol in the blood, which retains normal blood pressure. Semido and pregnant women eat the recipe because it contains the ingredient of semolina rich in folic acid, to improve the growth of the fetus, and to reduce the risk of nervous and moral defects. The following table shows the nutritional values ​​of a semolina ornample recipe for milk: calories and nutritional values ​​for semolina jewelry for one serving calories 281 calories Total fat 10.1 grams saturated fat 0 grams cholesterol 0 milligram sodium 1 milligram Total carbohydrate 31.9 g diet fiber 1,4 g total sugar of the protein 12.5 grams 320 Milligrams Iron 1 Milligram Potassium 53 Milligram Your Recipe Rating