Fishmat - web medicine

Ingredients to prepare the fish suit ingredients 500 filter fish or any type of white fish. 200 ml of olive oil. A small tomato weighs about 100 grams. A medium -sized onion, finely chopped, weighs about 100 grams. A hot pepper horn and about 50 grams. The components of spices dried lemon (lumi). 1 tablespoon of masala powder. Garlic clove. Steps to prepare the fish mats, chop garlic and mix with chopped onions in a small saucepan. Cut the tomatoes and hot pepper into small pieces. Less onions on the heat, then add garlic and pepper and stir together. Add tomatoes and dried lemon. Cut the fish into slices and sprinkle with a sweller. Reduce the fish slightly into groups with olive oil. Add the fish to the sauce and leave at a low temperature to be completely cooked. Lift the fold of the fish from the heat, place it in a servant and serve warm. Nutrition expert note that it is recommended to take the fish mattress to improve brain health and reduce the risk of mental decline, memory loss or neurological degenerative diseases such as Alzheimer’s, due to the rich content of Omega -3 fatty acid fatty acids. In its components, the olive oil component contains the eating of the gut’s health because it contains phenols that improve bowel health and reduce the risk of infections. Fish and diabetic patients are a healthy and suitable dish for diabetics. Eat the dish next to vegetable or vegetable soup, to improve the feeling of saturation, and to get more food fibers that contribute to the improvement and control of blood sugar levels. Fish and heart patients are recommended to eat fish mats to get protein, vitamins and omega -3 fatty acids, to increase heart health by lowering the level of harmful cholesterol, triglycerides and blood pressure. Fish and pregnant women eat fish during pregnancy to obtain fatty acids that contribute to improving the health and development of the fetus, as well as to protect it from the risk of birth defects. Calories and nutritional values ​​for fish folded for one serving calories 550 calories Total fat 48.6 grams of saturated fats 6.8 grams of cholesterol 0 milligram sodium 168 milligrams Total carbohydrates 9.8 g diet fiber 1.5 g total sugar 2.7 g protein 22 g vitamin 156 milligues.