Sea salad - web medicine

How to make the sponsorship of sea salad, during this article, we will learn about a recipe to prepare sea salad in a healthy way. 00:15 4 Ingredients to prepare sea salad 56 grams of dried sea herbs. A half cup of rice vinegar. 3 veins green onions are finely chopped. A small packet of watermelons, finely chopped. 4 cherry tomatoes. A root -grated medium -sized. Two tablespoons of soy sauce or more as desired. Two tablespoons of lemon juice. Two tablespoons of sesame oil. 1 tablespoon of Asian hot pepper sauce or more as desired. One garlic clove is chopped. A teaspoon of grated fresh ginger or more as desired. Two tablespoons of roasted sesame. You can buy seaweed, Asian incense and stevia powder and find some of the Asian markets located in large commercial events. Steps to prepare the sea salad of sea salad from the easiest and fastest recipes preparation and equipment. Here is a way to prepare the following steps: Wash herbs and tires well, and then leave it in a bowl and dip it with water for 5 to 6 minutes until the herbs are tender. Cut the herbs and my hand to thin slices. To prepare salad sauce, bring a small bowl, add lemon juice, vinegar, soy sauce, sesame oil, Asian hot pepper sauce and ginger garlic. Add green onions, wigs, grated carrots, stevia powder in a large bowl and mix well. Add salad dressing to vegetables. Put the salad with a serving bowl and add slices, cousins ​​and cherry tomatoes. Decorate the surface of the salad with fried sesame and then serve it immediately. Nutritional nutritionist notices a rich source of iodine that the body does not make on its own but is obtained from food. Sea salad is a rich source of protein that forms the cells and tissues of the body. This dish contains a number of vegetables rich in different nutrients. You can replace seaweed with a peeled shrimp as they are rich in omega -3. Sea salad and diabetics are rich in this recipe with fiber and antioxidants that make it an ideal choice for diabetics, as the fibers reduce sugar absorption in the intestines, thus reducing blood levels. This dish is very suitable for diabetics as it contains a small percentage of carbohydrates and is rich in elements and antioxidants. You can add shrimp to the salad to improve the percentage of fiber that regulates blood sugar. Sea salad and heart patients are rich in fiber and omega -3 which is very important to improve the health of the heart and veins. This dish of sea salad is very suitable for heart patients, as seaweed reduces blood pressure and is completely free of cholesterol. It is advised to stay away from salt at the dish, as the percentage of sodium will be relatively high. Sea salad and pregnant women This plate is light and quick preparation that fits the pregnant woman, and gives the body the necessary minerals. The salad is rich in protein that is important in the formation of fetuss cells and tissues during pregnancy. It is advised not to increase seafood to avoid the rise and accumulation of some minerals in the body. Calories and nutritional values ​​for sea salad per session, calories 148 calories, protein, 3.5 grams, total fat 9.5 g, total carbohydrates, 9.8 grams, dietary fibers 2.7 g sodium, 595 milligrams, cholesterol 0 milligrams, total sugar, 1.4 g, passion 144 gam, 82 miligram of iron 1 mg. recipe