Zucchini -sop - web medicine

Quick zucchini soup, ingredients, 680 g, zucchini. 225 grams of potatoes. 2 cups of chicken sauce. Small onion was hacked. 1 tablespoon of olive oil. The ingredients of the spices ½ teaspoon salt. Black black pepper. Steps to prepare vegetables, heat the oil in a medium saucepan over the fire. Add the onions and stir for 3 minutes. Peel the zucchini and cut into small pieces. Peel the potatoes and cut into small cubes. Steps to prepare zucchini soup add potatoes and zucchini to fate. Add the sauce, salt and pepper and leave it on the fire to the boiling point. Reduce the temperature and leave for 15 minutes to ripen vegetables. Mash the soup in the electric mixer or leave it as it pleases. Serve hot or hot zooschytes next to the toast. Zucchini -sifting 0.9 liters of low sodium chicken sauce. 3 medium -sized zucchini grains. ½ small onion. 2 tablespoons of sour cream. Corporate components 2 times garlic cloves. A teaspoon of salt. Black black pepper. Additional ingredients to present grated parmesan cheese. Steps to prepare zucchini soup, cut the zucchini into large pieces. Cut the onion into four quarters. Mix the chicken sauce, onions, garlic and zucchini in a large saucepan. Put it on the heat at medium temperature and leave it to the boiling point. Lower the temperature, cover the pot and leave it on the fire for 20 minutes. Steps to offer the cream courgette soup, lift it off the heat and mash it with an electric mixer. Add the cream, mix it again. Pour the cream zucchini soup into serving dishes. Serve warm or warm, and decorate with parmesan as desired. Nutrition expert notes eat zucchini, as it contains a zinc inhino connection and other compounds that contribute to reducing the risk of cell damage, which contributes to reducing the risk of cancer. The recipe is low -calorie and fat, free of cholesterol, and contains dietary fiber, it is recommended to eat it before eating the main meal, to improve the feeling of fullness and fullness to improve control of the amount of food and avoid high weight. Zucchini -soup and diabetics. Diabetic patient is advised to eat zucchini soup due to the content of the zucchini component of vitamin B6, which in turn helps regulate blood sugar and reduce the risk of its height. Zucchini -soup and heart patients. Make sure your parmesan cheese adds to the cream courgette soup, to reduce the recipe content of calories and avoid saturated fats. The heart patient is advised to eat zucchini, to reduce the level of harmful cholesterol and reduce the risk of atherosclerosis, due to the content of zucchini rich in dietary fiber, beta -carotene and vitamin C. Courucchini -soup and pregnant women, the Nuksus is a nutritional option for you, because ‘n bron van ‘n bron in die bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron van ‘n bron -Sop. Improve the circulation and the development of a child’s circulatory system, as well as the immunity of the body. The following table shows the nutritional value of the fast Courucchini soup: calories and nutritional values ​​for Courucchini -soup per session calories 108 calories Total fat 4.2 grams saturated fat 0.6 grams cholesterol 0 milligram sodium 694 milligram Total carbohydrate 16.6 g diet fiber 3,6 grams of calcium 708 milligrams