8 fitness trends for a healthy body

Health is not only a fashion, but must stay fit these days. Everyone wants a healthy and suitable body. Therefore, new trends come in the world of fitness. 1. Group fitness classes do workouts with friends or community. It increases your motivation, it keeps your energy level high. 2. MINDIFULNESS AND FITNESS YOGA not only makes the body strong, but also calms the spirit. Meditation reduces tension and sleeps well. 3. Functional exercise is focused on strengthening muscles and relieving body pin in this training. 4. High-intensity interval training contains more calories in a short time. It is a wonderful way to lose weight and increase metabolism. 5. Body weight -workout You can only do a good workout by using your body weight. 6. Yoga and Pilates yoga and Pilates help make the body flax and strong. 7. Walking and jogging for a while or running daily is very good for heart health. It also helps to lose weight and reduce stress. 8. Cycling This is a very pleasant exercise. It strengthens the lower part of your body, keeps the heart healthy and improves circulation. Click for life and style and stories click here click here