How to lose weight without hunger? Dietitian part 7 natural and healthy ways to shed kilos: 'Eat more, no less'

02 April 2025 03:41 PM IST WANTS YOU SCALE KILOS WITHOUT HEALING YOURSELF? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while retaining a healthy lifestyle. Weight loss does not mean that you are hungry. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals healthy, satisfying and effective in shedding kilos. Dr Pratayksha Bhardwaj, dietitian and weight management expert, has some natural ways to shed kilos with HT lifestyle. (Also read: Fitness Coach reveals 8 best ways to lose sustainable weight: ‘Exercise alone is not enough’) Transform your weight loss journey with healthy habits and smart food choices. (Unplash) 1. Eat more, no fewer fiber -rich foods such as salads, vegetables, fruits, whole grains and legumes help to keep you full longer, reducing the need for snack between meals. 2. Protein-first meals protein indeed play the role of improving metabolism in muscle building and saturation. Add eggs, lentils, lean meats and dairy to make your dietary protein -rich. Protein is essential for muscle recovery, immunity and overall body function. (Shutterstock) 3. Drink plenty of water There are times when we miss hunger pains for thirst. If we give our system enough water, feed the digestion and help the feelings of hunger naturally disappear. 4. Moving more activities such as hiking, dancing or stretching can boost metabolism and burn calories without requiring endless hours in the gym. 5. Cut hidden sugars sugar drinks, fast processed foods and refined carbohydrates contribute to weight gain and burnout of energy. Use natural sweeteners such as honey or hunting, but in moderation. Processed foods are often large in additives, preservatives and unhealthy fats. (UNSplash) 6. Stress management and prioritization of sleep lack of sleep and mismanaged stress convert into a hormonal imbalance that leads to obesity. Sleeps 7-8 hours and practice relaxation techniques such as meditation and pranayam. 7. Eat on diet, listen to the messages of your body, eat when you’re hungry, stop when you’re full and avoid emotional eating. Weight loss is about balance, with no strict restrictions. With the right habits, you can shed kilos without forced energy. Note for readers: This article is for information purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, each wicket with crick-it, a destination for one stop for live scores, match statistics, quizzes, polls and much more. Explore now!. Catch your daily dose of fashion, Taylor Swift, health, festivals, travel, relationship, recipe and all the other latest lifestyle news on Hindustan Times website and programs. Catch every big hit, each wicket with crick-it, a destination for one stop for live scores, match statistics, quizzes, polls and much more. Explore now!. Catch your daily dose of fashion, Taylor Swift, health, festivals, travel, relationship, recipe and all the other latest lifestyle news on Hindustan Times website and programs. See fewer