Salmon in the oven with vegetable - web medicine

How to make salmon in the oven with vegetables under the protection. We offer you to make salmon in the oven with healthy vegetables, and the most important nutritional information on it: the ingredients to prepare salmon in the oven with vegetables, ingredients 4 slices of salmon, the piece weighs about 170 grams. 470 grams of cherry tomatoes, about 2.5 cups. Fresh mushroom cup. Yellow pepper. Great zucchini. 1 tablespoon of olive oil. 1 tablespoon of lemon juice. 1 tablespoon of mince garlic. A tablespoon of rosemary dried mountain. 1 tablespoon dried szan. A teaspoon of salt. Black black pepper. Olive oil as needed. Steps to prepare salmon in the oven with vegetables how to make salmon in the oven with vegetables, mix garlic, rosemary, basil, lemon juice, salt and pepper in a bowl. Mix it well, and bring a large tray suitable for bread. Decorate the tray with butter paper, arrange the fish discs on one side of the tray. Cover the fish discs with the previous spice mixture on both sides. Cut the pepper, tomatoes, zucchini and mushrooms into slices. Add vegetables to the other side of the tray. How to cook salmon in the oven with vegetables, heat the oven to 200 ° C over the vegetables with a little oil, salt and pepper, as preferred. Bake in the oven for 30 minutes to simmer the fish. Remove from the oven and place it to the serving dishes. Serve salmon with vegetables warm. Nutrition notes. Those suffering from a low vitamin B12 level are advised to eat salmon and include the diet, as 3 slices of salmon contain the daily intake recommended to eat vitamin B12, which is estimated at about 2.4 micrograms per day, and contributes to: to get rid of extreme fatigue and luet. Maintaining healthy nerves and cells. Reducing the risk of depression. Prevention of anemia. The ingredients used in the way salmon in the oven with vegetables contain strong nutrients and nutrients such as seleinium, vitamin D, magnesium and vitamin B, because it contains fish ingredient, it is recommended to eat it to retain the health of the brain. Delay the cognitive decline associated with age. Improving cognitive functions. Salmon in the oven with vegetables and diabetics when the salmon works with vegetables in the oven. Make sure you eat the ingredient of mushrooms as it can contribute to maintaining the gut and thus; The regulation of the level of glucose in the blood, which contributes to managing and maintaining the level of sugar naturally. Salmon in the oven with vegetables and heart patients The previous recipe is the way to make salmon in the oven with vegetables a rich source of omega -3 fatty acids. It is advised to eat it to maintain the health of the heart by lowering the level of harmful cholesterol in the body and increasing the level of good cholesterol. It contains protein, minerals, dietary fibers, vitamins, antioxidants and fatty acids, to improve your health, and to maintain growth and health development of the fetus. It should be noted that the following table shows the nutritional values ​​of the previous dish, assuming that it is sufficient for 4 people and without calculating the amount of olive oil added as needed: Calories and nutritional values ​​of salmon in the oven with vegetables for one serving, calories 360 calories to 16 grams saturated fats 36 mg sodium 687 millarrams 6.4 g protein 43.2 g vitamin D