Bechamel - Web Medicine

How to make a sponsorship with a sponsorship prepared with Bechamel, one of the easy recipes. Learn the way to prepare the Greek Magnazah in the following: 01:45 8 calories in Al -masqa in Bechamel. One of Al -masqa in Bechamel mentioned in the article contains about 795 calories, which is one of the high -calorie dishes, so there must be care to eat the amount in moderation and follow the nutritional advice below to reduce calories and increase their nutritional value. Ingredients to prepare a pipe with the ingredients, 6 pills, eggplant. 5 Potatoes. Vegetable -Oil for Fry as needed. Meat sauce ingredients 750 g of mince. ¼ a cup of olive oil. 2 ground onions. Chopped tomato. 2 tablespoons of tomato paste. Ingredients of meat sauce spices 2 times garlic cloves. A teaspoon of sugar. A laurel paper. A pinch of salt. Black black pepper. Wash cinnamon. Bechamel sauce ingredients 900 ml of milk. 120 g butter. 120 grams of flour. 100 g grated parmesan cheese. A teaspoon of salt. 2 egg yolks. A pinch of nutmeg. Steps to prepare a béchamel stack food to prepare eggplant and potatoes, cut the eggplant into thin slices. Sprinkle the pieces with salt and place in a sieve for 30 minutes. Rinse the eggplant with water and press it with your hands to get rid of excess water. Less eggplant with hot oil to simmer. Place the fried eggplant on leaves to absorb excess oil. Leave it aside to use it later. Cut the potatoes into long slices and reduce it with oil. Steps to prepare the meat sauce heat a large skill over the heat at medium temperature. Add olive oil and onions, and stir the night and cook. Add the meat, and stir until brown, then add garlic and tomato paste and stir. Add tomato sauce, sugar, cinnamon, bay leaf, salt and pepper. Take the mixture over the heat, then lower the temperature and leave it on the fire for 30 minutes. Lift the meat sauce from the heat and set aside. How to prepare the Bechamel sauce, leave the butter in a large saucepan over the heat at a medium temperature. Add the flour, whisk well, then add the milk with constant beater. Explore the sauce on the heat and stir to condense at a low temperature. Remove from the heat, add the egg yolks, salt, pepper, nutmeg and three -quarters of the cheese. Beat the sauce very quickly not to bark. Add salt, take a tablespoon of sauce and stir with tomato sauce. How to prepare the porch with Bechamel, bring a large tray and lubricate it with a little oil. Add potatoes to the bottom and then add a layer of eggplant. Pour the meat sauce and spread evenly into the tray. Add another layer of eggplant over the meat sauce. Pour the béchamel sauce and spread gently. Sprinkle the remaining amount of cheese. Bake in the oven at 180 ° C for 60 minutes. Take it out when browned. Remove from oven and set aside to cool. Cut it into eight equal pieces and serve hot or cold. Nutritional notes to reduce the calories in the recipe and increase their nutritional value. Follow the following tips: Grill vegetables in the oven; Potatoes and eggplant, instead of roasting it to reduce the amount of fat and calories in the recipe. Use mince free of fat. Try to make tomato paste at home instead of getting ready for a lower recipe with salts. Replace a spoonful of sugar with a little honey to give a healthy sweetness to the sake. Use low -fat milk, oatmeal instead of white flour, one and a half of the organic obesity instead of 120 grams of butter to prepare more healthy criminals. Avoid adding potatoes to the previous recipe if you want to lose weight or detect a low calorie diet, to reduce the content of carbohydrates from the recipe that causes weight gain and obesity. Bechamelia and diabetics. Diabetic patient is advised to eat eggplant and include it for the intake -diet, due to the decrease in its carbohydrate content, and its high nutritional content, which contributes to the control of the sugar in the blood by regulating the activity of glucose and insulin in the body. Bechamelia and heart patients. Take a moderate béchamel because it contains the ingredient of milk rich in saturated fats to avoid the risk of atherosclerosis, stroke and vascular diseases. Choose milk and cheese free from fat to reduce the contents of a staple recipe with saturated fats, cholesterol and harmful calories. Bechamelia and pregnant women ate a recipe for béchamel to obtain the folic acid in the ingredient of the eggplant to avoid the appearance of the nerve tube and the birth defects of the fetus. It should be noted that the following table shows the nutritional values ​​of one individual share of the previous recipe, assuming that it is sufficient for 8 people, without calculating the amount of vegetable oil used in braai: calories and nutritional values ​​for a béchamel, one quota, calories, 794 calories, total fat 41.6 grams, saturated fat. 366 milligrams of iron 6 milligrams of Potassium 2018 Milligram