12 Best Pillows for Side Sleepers, Acciting to AD Experts (2025) – ryan

The Side-Sleeping Position is by Far The Most popular position Among Adults, so it’s online natural that we’ve been investigation what the best pillows for the side sleepers look and feel like. And though there are many reported benefits to sleeping on your side, like Reduced Sleep Apneabe done improperly it can cause neck and shoulder strain, potentially leading to ners and soft-tissue wills in the spine.

Pittsburgh-Based Premier Chiropractic Clinic Owner and Chiropractor Brian Meenan, DC, Regularly Advises His Over 1.5 million followers on Ticket and Treats Patients for Sleep-Related Pain Everyday. Acctinging to Him, the right pillow for a Side Sleeper Should Put the Least AMOUNT of Stress on Your Spine and Neck. “You want your neck Mostly in neutral, not bending too to the right or left we lying on your side,” he Says. Betsy GRUNCH, MD, FAANS, FACSWHO Posts Recommendations to Over 2.5 million tiktok fans as @Ladyspinedoc aggrees that neck support makes all the difference. “I offered See Patients with Neck and Back Pain That Worsen During Side Sleeping,” She Says. “I Recommend a good supperive pillow to keep their neck neutral alignment during sleep.”

“The Most Common Complaints for Side Sleepers are SHOULDER, JAW, AND HIP PAIN,” ECHOES Alyssa Hickey, DC CACCPwho specializes in Pregnancy Care and Posts On Tiktok to Over 400,000 followers. “I always suggest a pillow that will will prepare your shoulder from rolling in,” she explains. “This will support the neck and shoulders, decreasing the Likelihood of Carpal Tunnel or at Least Expanding the Amount of Time You Have Before Symptoms Arise.”

To help you achieve a good night Sleep, we’ve rounded up 12 of the Perfect Pillows for Side Sleepers-Including Docor-APPROVED RECOMMENDATIONS, Top-Reviewed Online Faves, High-Quality Bed Pillows Ad staffers have tried themedelves.

Shop The Top Picks:

Best overall

“I prefer a dener and firm pillow for Side Sleeping,” Says Dr. Hickey, whose pillow of Choice is the purple harmony pillow. “Trying pillows out is so important,” she adds. “A good Choice for a side-Sleeping Pillow Will Always Allow Your Head to Remain Centered on Your Shoulders.” Contributor Kelsey Borovinsky (A Side and Stomach Sleeper) is Also impressed by how well purple’s harmony pillow Holds Shape. Says it’s a great fit for anyne look for firm Support. “If you like a tempure-pedic-type pillow’s that really solid and suportive, or you are in the market for one to support your parts of your body, this woul a great option,“ Borovinsky notes.

Best Latex-Still

This pillow landed in our best-of naturipedic roundup for it shredded latex and breathable cotton cover, as well as its peculiar shape that itelf perfectly to pain-free. Commerce Director Rachel Flikcher Says This is the Perfect Pillow for a Taller Person, As well as for someone who dosesn’t like a superfire pillow. “That Said, It Does Come With Extra Fill in Case You Want to Stuff it up a bit and increes the firmness,” she adds.

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COOP ALSO MAKES AN ADJUSTABLE PILLOW THAT CAN CUSTOMIZED TO YOUR Personal Preference – Espelly if you’f you Sleeper who Needs a Super Supportive pillow. Filled with a combination of foam and microfiber stored in a washable cover, over 46,000 amazon reviews have gioven this pillow five stars. One Top Reviewer Called It The “Best Pillow Ever,” Adding that the pillow helped say they have the best’s Sleep in months – something never thoughtsible. Both Our Assistant Commerce Director Lori Keong and Our Commerce Producer Lauren Arzbaecher Are Big Proponents of Coop’s Pillows. Arzbaecher Calls it “Life-Changing-Memory Foam and Microfiber Combo Has Helped With Movement Isolation SO I DON’T WAKE UP WITH A STIFF NECK ANYMORE; PLUS IT FEELS LUXURIOUS.”

Budget Pick

At the end of the day, though, it’s an about what Feels right for you. “Everyone has a preference on what Feels Best,” Dr. Hickey Says. For a reasonably priced down pillow, she suggests this set from Amazon. “When Chooksing A Lighter or Fluffier Material Like Down, Its Key to Ensure That The Structure Isn’t Compromised After Hours of Laying on it.” Commerce Writer Julia Harrison Has Had have pillows for Over a year and finds say to be “firm with hard, and plush with the swallowing you.”

Dr. Meenan’s Pick

Latex pillows that Hold their Shape Are Another Good Choice for Side Sleepers or Those With Back Pain. Although Brooklyn Bedding’s Very Bouncy Talahalay Latex pillow is a great firm-spport option for the neck and shoulders, I ideal for extra back. “If you prefer Sleeping on your side, it helps to place a pillow bend the upper back to Kind of proprus you up so that you will not roll onto your back,” Dr. Meenan Sayys. “This Takes Less Pressure off of the Shoulder Joint.”

Moree Ad-Approved pillows

Over 900 Amazon Reviewers Gave Honeydew’s Medium-Firm, Crescent-Sapeed Side-Sleeper Specialty Pillow Five Stars, Describing it as the Kind of Pillow That You In Bed All Day. In addition to breathable, certific-us-certified, copy-infuted memory foam filing that one of the best cool pillow options to try out you’f you’re a hot sleeper, its adjustable loft level also Proper Altignment you slept com. Night. This is a number one pick for forchher, who say “it’s got the perfect amount of firmness for me – can stand a soft pillow.” Made with a breathable, Certification-us-certified, Copper-Infused Memory Foam Filling, Its One Made for Side Sleepers Who Run Hot. “While a Side Sleeper Pillow Might Look A Little Funny on Your Bed,” Fletcher Says, “I love that it is with it Own fitted pillowcase, which is (a) great for skin and hair and (b) Makes IT Little Bit Neater in my pillow-scape.”

Saatva’s Latex Pillow Gets a Stam of Approval from Side Sleeper and Contributor Sydney Gore, Who Calls the 100% Organic and Shredded Latex Pillow “More Comfortable IRL.” PROPER TO AN ACHE BACK, GORE IS IMPRESSED THAT THE PILLOW’S CLAIMS OF Essential Back and Neck Support Are Actually TRUE WAKES UP FEELING EXPETITATALLY WELL-RECORDS Thanks to the compression material. Her Only Complaint: “I Wish I Had a Pair!”

If a firm pillow really is your cup of tea, or you’re not ready to let go of the feather pillows just, commerce editor Audrey Lee Personally Parachute’s Side Sleeper Pillow, which comes in both down and Down Alternative Pillow Options. “Designed with a 3.5-inch gusset to take the Strain off your neck and shoulders, this is a great hotel-style pillow option that luxuriously Lightweight but Still started,” She Says. “Though I Usamely Layer It With Another Pillow Underneath to Reach my desired height, the Quality is superb, and of the reach for it a bit a bit i want a fluffier cushion at Night.”

Another One of the Best Bed Pillows for Side Sleepers is undoubtedly the Down Chamber Pillow Boll and Branch, which is available in three densities: soft, medium, and firm. The soft density is recommended for stomach sleepers, the firm density is recommended for Back sleepers, and the medium density is recommended for the Sleepers.