Rice soup with parsley - web medicine

How to make rice sponsored with parsley, during this article, we learn about a recipe to prepare rice with parsley in a healthy way. Ingredients to prepare rice with parsley 450 grams of carrots, cut into circles. 1 tablespoon of olive oil. A cup of chopped dehydration. Facarded garlic navel. 1/2 cup of white rice. 3 cups Low -sodium -Vegetarian sauce. A cup of water or two cups if necessary. 1/3 cup fresh, chopped parsley. A teaspoon of lemon people. 1 tablespoon of fresh lemon juice. Salt as wish. Steps to prepare rice with parsley, heat olive oil in a large saucepan on medium heat, add the chopped leeks and leave it to the gun to ripen from 5 to 6 minutes. Add garlic, carrots and cook a minute for two minutes. The rice, sauce and a cup of water, leave the mixture on high heat until it boils, and then reduce the temperature so that the rice ripens 30 to 40 minutes. Remove the soup from the heat, add the parsley, lemon zest and lemon juice and add salt as it please. Nutritional notes add parsley to the recipe that makes it a source of many vitamins such as vitamin A and vitamin C, and minerals such as calcium, zinc, magnesium, vegetable chemicals and essential oils that are very beneficial to the health of the body. Add bulgur, freezer or brown rice instead of white rice, to reduce the amount of calories, and increase the amount of eating dietary fiber. You can add some other vegetables to the soup to improve their nutritional content of minerals and vitamins such as peas and beans. Rice with parsley and diabetics is the total carbohydrates in this meal, very few, which make it healthy and suitable for diabetics. It is recommended to reduce the amount of salt added that the recipe is high in sodium. Replace white rice with brown, for its effective role in controlling blood sugar compared to white rice associated with an increase in the risk of diabetes. Rice soup with parsley and heart patients with a healthy and appropriate recipe for heart patients and pressure, and make sure they do not add salt to it and be satisfied with spices and spices. The pills usually contain dietary fiber that contributes to lowering cholesterol, and thus; Reduce the risk of heart disease and stroke. Brown rice contains high nutritional fibers, which increase the feeling of saturation, which contributes to maintaining a healthy weight, you should eat it. Rice soup with parsley and pregnant women The recipe is very suitable for a pregnant woman who warns the quantities added parsley, as parsley can pose a danger to the pregnant woman and stimulate abortion and premature birth if eaten in large quantities as well as for cinnamon. Rice up with parsley and roots is a healthy choice and provides many natural nutrients to the body, which in turn provides the health benefits for a pregnant woman and the fetus. Make sure you eat an appropriate amount of soup as it contains dietary fiber that contributes to improving digestion, and reduces the opportunity to be exposed to digestive disorders. Calories and nutritional values ​​of rice on with parsley per share 384 calories the total fat 7.5 grams saturated fat 1.2 g diet fiber 7 grams of sodium 278 mg total carbohydrate 69.1 grams total sugar 13.5 g protein 9.6 grams xium 117 milligrams 4 milligram 4 mg 845 milligrams