Rice soup - web medicine

How to make rice sponsored during this article, the easiest recipe for preparing rice on a healthy way. Ingredients to prepare rice soup. In this article you are known for the recipe for preparing the rice soup with chicken and vegetables. We are always looking for a rich recipe for complete nutrients that are important to the health of the body. One of the most famous dishes in the Arab countries is the delicious and fast rice on, as the method of cooking and components of the rice on the nutritional value of the dish affects. Here is a healthy rice soup recipe. We need to prepare rice with chicken on the following ingredients: 1 tablespoon of colana oil or any vegetable oil. One root with medium size. A ground sycase. 1/2 cup of onions cut. 1/2 teaspoon of chopped garlic. One cup of long cooked grain rice. 3/4 teaspoon dried basil. 1/4 teaspoon of black pepper. Two boxes of 2 liters of low sodium -chicken sauce. 3 tablespoons of flour. 140 ml evaporated milk. 2 cups of cooked and chopped chicken breasts. Steps to prepare rice on to prepare the rice top, you only need to follow the following steps step by step: Soak the rice for 10 minutes. Heat the oil in a large amount over a high medium heat while soaking the rice. Fry carrots, celery and onions to complete ripening. Add garlic and fry and stir for a minute to two minutes. Add rice, spices and sauce and cook. Reduce the intensity of the heat after the ingredients have cooked. Let the pot cover until the rice is about 15 minutes. Mix flour and milk together during rice ripening until the mixture becomes tender. Add the flour and milk mixture to the soup, stir until cooked, cook and stir for about two minutes. Add the chicken pieces to the soup and increase the temperature for two minutes. After that, the soup is ready to serve. Nutritional notes are the most suitable soup for those looking for ways to lose weight, if it has few calories and helps to feel full. It is preferable to use vegetable oil instead of ghee because it is healthier and less harmful to harmful and saturated fats. Rice top is one of the soups that is beneficial to the health of the body. Rice top is rich in fiber that regulates sugar and cholesterol levels in the blood. It is recommended to add other types of vegetables such as broccoli and zucchini to increase the nutritional value. It is recommended that the chicken is rich in fiber and no other part of the chicken. Cedar soup and diabetics. This soup is useful for diabetics and contains many nutrients that need it. It is possible to add vegetables such as peas and carrots and reduce the amount of rice. It is preferable to calculate the amount of rice as a quota and pay attention to it. It is preferable to use brown rice instead of being white rich in dietary fiber that reduces blood sugar uptake. It is preferable to use vegetable oil instead of ghee because it is more healthy, less harmful, harmful and saturated with rice on and heart patients. This soup is light and suitable for heart patients. It is preferable to use vegetable oil instead of ghee as it is healthier and less harmful and saturated fats. Reduce the percentage of salt used. Cedar soup and pregnant women. This soup is best with you because it contains useful carbohydrates and fats and many beneficial elements for you and your fetus that you offer energy. Calories and nutritional values ​​for rice on per session Calories 284 Calories Protein 6.8 g Total fat 6.7 grams per Upside Carbohydrate 48.2 g Dietary Fiber 1.5 mg Sodium 53 mg Cholesterol 11 Milligram Total Sugars 5.2 g Botassium Milligram 2 Milligram 2 Milligram Milligram 2 Milligram