Rice on with Chicken Kofta - Web medicine

How to make rice with chicken kofta to care for the rice soup with chicken kofta of integrated food dishes, get to know it. Ingredients To prepare rice with chicken kofta are the ingredients of rice on chicken kofta: kofta balls, a piece of bread cut into slices. 750 g of chopped chicken. 1 whipped egg. 1 small onion grated. 1 cup chopped parsley. 3 tablespoons of chopped mint. 1 ground garlic clove. 1 teaspoon of paprika. 1 teaspoon ground coriander. 1 teaspoon salt. 1 teaspoon of black pepper. 2 tablespoons of olive oil. Soup 1 tablespoon of olive oil. 1 medium, chopped onion. 1 cup of rice, long pill. 2 Caravan stalks, cut into slices. 2 cloves of garlic, chopped. 2 roots with medium size, chopped. 4 Leaves fresh thyme. 1 bay paper. 2 liters of low -salt -chicken sauce. 1 cup of water. 1 teaspoon salt. 1 teaspoon of ground black pepper stairs to prepare the rice soup with chicken kofta to prepare the rice on with chicken koft: Kofta balls chickpea, and soak it with water until it softens, and then press it to get rid of the water. Add onions, garlic, parsley, chopped chicken, mint, pepper, paprika, salt and black pepper. Add eggs and olive oil, wash your hands well, then start mixing until all the ingredients are well mixed. Will your hands with a small amount of water and start to form kofta balls. Arrange it in the baking sheet after applying it with oil, and then place it in the fridge for 20 minutes. Show the chicken balls in the oven or on the gas roast for 4-5 minutes for each side over medium heat. The soup heats olive oil on medium heat. Add onions, garlic, celery, carrots, bay leaf and thyme. Let the vegetables ripen for 6 minutes, stir, without browning. Pour the water and chicken sauce and cook with vegetables. Add rice and chicken balls, then add salt and black pepper. Leave the rice with chicken kofta, cooked on low heat for 30 minutes. Nutrition notes, rice on with chicken kofta, one of the best soup and its lighter on the stomach. Most nutrients such as carbohydrates, proteins, fats and many vitamins and minerals contain. It is preferable to use vegetable oil instead of ghee because it is more healthy and less harmful and saturated fats. This type of soup is not suitable for people who follow a diet to lose weight as it contains many calories. Remove the skin from the breasts of the chicken before chopping. Sedar soup with chicken kofta and diabetics is white rice from the sources rich in carbohydrates, which is why it is advised to keep the amount of daily carbohydrates set for you. It is recommended to replace white rice with brown rice as it is low in the glycemic index, while it meets the amount of carbohydrates for you. Cedar soup with chicken kofta and heart patients. It is recommended to remove the skin from the chicken box before chopping to form the kofta, and replace the chicken sauce with water. Reduce the amount of salt added to prevent high blood pressure. Cedar soup with chicken kofta and pregnant women. This soup is best with you as it includes protein, carbohydrates, useful fats and many beneficial elements for you and your fetus. This soup contains protein will help the stomach full. If you suffer from excess weight, you must calculate part of it and not exceed the allowed. Calories and nutritional values ​​for rice on chicken kofta for one serving calorie 670 calories, protein 62.6 grams, total fat, 21.8 g, total carbohydrates, 53.6 grams, food fibers 4.2 grams 2947 milligrams of cholesterol, 213 milligrams, saturated 4.3 milligrams. Microgram Calcium 179 milligrams of 8 milligrams of 854 milligrams