Rice in sauce - web medicine

Ingredients to prepare rice in sauce ½2 cup of hot chicken sauce. ½1 cup long grain rice. A sliced ​​cup. ½ cup of fresh green thyme. 2 tablespoons of butter. Facarded garlic navel. A teaspoon of salt. Black black pepper. 1 tablespoon of chopped fresh parsley leaves for decoration. Steps to prepare rice with sauce, bring a deep saucepan, lay the butter, then add the leeks and stir until soft. Add the rice, stir a little, then add salt and black pepper. Pour the sauce over the rice, then add garlic and green thyme. Cover the pot and leave it on the fire for 15 to 17 minutes. Try to get rid of green thyme and garlic, and stir the rice with a fork. Add fresh parsley to decorate, and eat rice immediately. Nutritional notes are a ligament recipe as a source of potassium, make sure you eat the nutritional sources and try to obtain the recommended daily need, which is estimated at about 4,700 milligrams. Beware of excessive potassium intake if you suffer from diseases or health problems in the kidneys, and adhere to the recommended amount by the doctor to prevent possible damage. Avoid the recipe if you are allergic to rice, to avoid the health damage and risks associated with it. Rice with sauce and diabetics, prepares rice with brown rice with brown rice to get more food fibers that contribute to the control of the blood sugar level. Eat a suitable amount of the recipe and calculate the amount of carbohydrates intake, so that it is appropriate for the recommended amount to eat it daily, to avoid high blood sugar. Rice in sauce and heart patients notices the amount of sodium, and ensures that you reduce the amount of added salt, and use the home-raised chicken building if you suffer from high blood pressure. Bakktrak is advised by brown rice instead of white for the content of dietary fiber that improves cholesterol and reduces the risk of heart disease and stroke. Rice with sauce and pregnant women The recipe is a nutritional option full of many nutritional values, but add a dish with cooked vegetables or salads next to them to obtain important fibers, minerals and vitamins. You can eat the recipe with a cup of milk, channa or natural juice to improve the content of nutritional values ​​and increase saturation and fullness. Calories and nutritional values ​​for rice in sauce for one class calories 363 calories Total fat 7.2 grams saturated fat 4 grams of cholesterol 15 mg total carbohydrate 64.3 g potassium 382 milligram vitamin d 4 microgram iron 5 milligrams