Red Soup - Web medicine

Ingredients to prepare a red soup, ingredients 500 ml of hot vegetables. 70 grams of red lentils. A medium red pepper. A medium sweet potato. Medium root. Large tomato. Smile onion. 2 tablespoons of olive oil. Breast ingredients are a large garlic clove. A laurel paper. Black black pepper. Steps to prepare a red soup step to prepare ingredients, pepper, potatoes, carrots, tomatoes and garlic smoothly. Wash the lentils with water, then describe it and set them aside. Bring a large amount of size, add vegetable oil and heat it on the fire. Add bay leaf, garlic, onion and lentils, and stir well. Leave it on the fire with a low temperature for two minutes with constant stir. Steps to prepare a red soup add carrots, potatoes, pepper and tomatoes. Their heart is 2-3 minutes with stir. Add vegetable sauce, stir and then cover the pot. Leave the pot to a boil and then lower the temperature. Leave the soup on fire for 20 minutes. Remove from the heat, and then get rid of the bay leaf. Steps to offer a red soup soup in the electric mixer to soften. Add black pepper and a little salt as desired. Serve a hot red soup. Dietic notes to eat a red soup dish to obtain important minerals and vitamins, as it contains the ingredient of vegetables rich in ionic minerals, to maintain the health of the body and improve its vitality and activity and improve the feeling of ease. Those who want to lose weight are advised to eat the soup before they start eating the meal, fill the stomach and improve the feeling of fullness and fullness, and thus; therefore; Adjust appetite and control the amount of food. Red soup and diabetics eat the recipe because it is a source rich in dietary fiber, low carbohydrates and sugar, which helps to regulate the sugar level in the blood and reduce the risk of rise. You can eat a soup dish with toast or next to the bulgur in an appropriate amount for a nutritional and saturated meal, and do not negatively affect the sugar level in the blood. Red soup and heart patients are a lower calorie, fat, fat, fat and carbohydrates, completely free of cholesterol, so it is a suitable option for heart patients, but it is recommended to reduce the amount of added salt to reduce the content of the recipe from sodium, to avoid high blood pressure. The previous red soup recipe in its components contains lentils recommended to eat to obtain fat -free protein to improve heart health, in addition to rich content with antioxidants contributing to reducing the risk of atherosclerosis. Red soup and pregnant women are the previous red soup recipe is a nutritional option for a pregnant woman, as its components contain a variety of vitamins and minerals, the plant nutrients that contribute to the retention of your health and the growth of the fetus as it contains the ingredient of lentils rich in useful elements such as: protein. Folic acid. B Vitamins. Dietary fiber. Calories and nutritional values ​​for a red soup per session, calories, 127 calories, total fat, 5.7 grams, saturated fat 1.4 grams cholesterol 0 milligram sodium 271 milligrams 271 milligrams 17.5 g dietary fiber 5.5 g total total sugar 5.3 g protein 4.2 grams of 2,2 grams