10 things that eat with milk in winter

Drinking some special things with milk in the health swinter not only increases the taste, but also has many health benefits. 1. Honey contains antioxidants that increase immunity. Drinking honey Mixed with milk provides relief from colds. 2. Ginger mixed with milk with anti-inflammatory properties and drinking ginger in milk gives relief from sore throat. 3. Tulsi Tulsi has antioxidants and anti-microbial properties. Tulsi should be drunk daily with milk. 4.. The antioxidant characteristics of saffron -saffron Correct the digestion and drink saffron mixed with milk, give at night delicious. 5. The elements found in cardamom cardamom improve blood flow. It also keeps the blood pressure in the cetrol. 6. Potassium present in nutmeg nutmeg keeps heart rate under control. Drinking nutmeg with milk daily is the best option. 7. Pistache pistache contains vitamin E and omega-3 fatty acids that increase immunity. 8. Almonds and milk contain a lot of vitamin E and calcium, which is good for skin and bones. 9. Walnuts, nutrients found in walnuts and milk benefit the brain and increase the memory. 10. Munkka Munkka contains vitamin C and antioxidants that increase immunity. Click for life and style and stories click here click here