Live the businesses with semolina - web medicine

How to work for the broilers with semolina sponsored by the life of the businesses with Semolina, is one of the traditional Oriental sweets, and it is easy to prepare, here are the details: the ingredients to prepare the existence of the semolina the components of the base ¾ a soft semolina cup. ½ cup sugar. ½ cup of hot water. ½ tablespoon of rose water. The components of the creamy layer ½ 1 liter of milk. A cup of sugar. A heavy cream cup. ½ cup of wheat flour. ½ cup flour. Caramel sauce ingredients. Steps to prepare the existence of the semolina steps to prepare the base. Bring a deep frying pan. Add sugar and leave on low heat until brown. Add water, stir with sugar until it melts. Add semolina, and stir well. Pour the mixture into a large serving bowl. Put the mixture in the fridge to cool and hold. Steps to prepare the creamy layer, bring a deep frying pan and place it on the fire. Add sugar, wheat flour and normal flour. Mix the ingredients well, then add the milk and stir until thick. Add heavy cream and lift the mixture from the heat. Steps to prepare the existence of the semolina, pour the creamy mixture over the first layer. Put the dish in the fridge for at least 3 hours. Serve the bridge of the semolina cold, and decorate it with caramel sauce. Nutritional notes is the recipe for a semolina life rich in calcium and vitamin D because it contains cream and milk, so you need to eat it in an appropriate amount to increase bone health and reduce the risk of fractions and maintain bone mass. It is not recommended to eat the recipe for those who suffer from lactose allergy or who follow a low calorie and fat diet. Make sure you eat an appropriate amount of the recipe, so you eat a calorie -computed food share to avoid weight gain. Live the companies with semolina and diabetics, prepare the recipe with wheat flour, if possible, and replace the refined flour with wholly wheat as; Oatmeal or brown flour, for more food fibers that contribute to the regulation of blood sugar level. Make sure you eat a calculated part of the life of the business with semolina to avoid the high level of carbohydrates that increase the risk of high blood sugar. Live the businesses with semolina and heart patients. The prescription of the broiler lives with semolina on saturated fats, because it contains milk and cream, and so be careful that it eats excessive, it can negatively affect the health of the heart. Choose skimmed milk and light cream, ie fat -free, even when preparing the recipe instead of full -fat species, to avoid the risk of saturated fats and surplus calories. Live the businesses with semolina and pregnant women. Eat the recipe in moderation as it contains a large group of natural nutrients in semolina, which is important during pregnancy to maintain your health and prevent the fetus from developing health problems, and among these nutrients are the following: folic acid. Vitamin B. Protein. Iron. Vitamin C. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decoration components. The calories and nutritional values ​​for the livelihood of the semolina for one session, calories, 329 calories, total fat, 6.7 grams, saturated fat 4 grams, cholesterol 24 milligram sodium, 65 milligrams, total carbohydrate, 63.6 grams of diet fiber 0.9 g total shale of 47.5 grams of protein 6 Iron 1 mg Potassium 122 Milligram