Video: Prevention of facial wrinkles

There is no escape of aging, but you are not forced to show it. Just follow these eight easy tips that will make your skin shine. The first way to prevent wrinkles is a good prevention of the sun! Shampoo is the cause of about 90% of the wrinkles! Place the sunscreen daily even in winter and inside the house. Choose an ointment that protects from UV and B, with a sun protection worker (SPF) of at least 30. The second method is to wear glasses! Good sunglasses will help protect soft and sensitive skin around your eyes, as can form wrinkles, and where you cannot apply a sunscreen. In addition, the shadow prevents by sunglasses prevents your eyes from partly to close because of the sun’s rays, which lead us to the third method: Say no to close the eyes and make the eyebrows because of the strong sunlight! According to the American Academy of Dermatology, that is, regular facial movements over time, grooves or cracks can be formed below the skin surface, and these grooves will eventually form wrinkles. I am not obliged to stop smiling to avoid wrinkles, but if you are difficult to see, get glasses or lenses to limit you to partially close your eyes. Fourth advice, sleeping on your back, is important to prevent wrinkles. If you spend every night and overwhelm your head in your pillow, you will probably have bedrooms that will eventually lead to wrinkles. The fifth advice is just as important as the right sleep, namely: Eat a lot of seafood, especially salmon! These foods are rich in omega -3 fatty acids that help make the skin look full of youth. It is a valuable source of important protein that is one of the most important components of your skin. This leads us to the sixth method, namely: soften your skin! Daily hydration can make you look more young simply because wet skin means sparkling skin. Patriots such as “lanolin” help to fill the gaps between the skin cells, which make the skin look full in the short term, while the nutrients like glycere moisture absorb from the air and put in the skin. Our seventh advice is: Reduce your salt consumption because it leads to water retention, leading to curly, swollen and limp eyes. The eighth and maybe the hardest advice is: Stop smoking! 4000 chemicals in the cigarette are harmful to the two collagen and two normal hectares in your skin, which makes your skin smooth and full. Due to this damage, the skin of smokers is less thick 40% of the non -smokers. If you follow these eight tips, your skin will make healthy and brilliant. Even if you don’t have wrinkles yet, the time is never early to start taking care of your skin. You will thank yourself in the future.