Quinoa bread - web medicine

How to be sponsored quinoa bread by a healthy quinoa recipe and easy to prepare, here the recipe is in detail: 00:50 4 ingredients to prepare quinoa bread. The following ingredients are enough to make a large bread quinoa bread, about 12 chips, and 4 people are sufficient. Ingredients 2 cup oats. Kinoa Cup. ½1 cup water. 2 teaspoon baking powder. 1 tablespoon of apple cider vinegar. ¼ teaspoon of baking soda. ¼ 1 teaspoon salt. Sesame seeds or quinoa seeds (such as wish). Steps to prepare quinoa bread steps to prepare the dough, bring the electric mixer, add quinoa. Mix it to soften, and transfer it to a large bowl. Mix the oats in the electric mixer to get smooth. Add oats to the Quinoa bowl and mix it together. Add cake powder, baking soda and salt. Mix the ingredients well. Add vinegar and water and mix well. Steps to prepare quinoa bread, heat the oven to 180 ° C. Bring a suitable bread template, stir with baking paper and grease with oil. Pour the mixture inside, and decorate with sesame or quinoa seeds as desired. Put it in the oven and bake for about 30 minutes. Remove from oven and set aside to cool. Serve quinoa bread warm, and take it directly. Quinoa bread can be kept in the fridge for 7 days. Nutritional notes help eat quinoa bread to improve the feeling of saturation for a long time, because Quinoa contains dietary fiber, so someone who wants to lose weight is advised to consume it, reducing the level of blood fat and increasing weight loss. Consult a doctor about the possibility of taking the recipe if you are allergic to wheat or rice, you may also have sensitivity to quinoa to avoid potential health risks. Eat the recipe for breakfast or dinner, and you can prepare a healthy and nutritious meal by roasting the bread slices and applying them with cheese or labneh, and eat it with pieces of fresh vegetables or fruits. Quinoa bread and diabetics are a healthy and suitable option for diabetics. Quinoa bread and heart patients recommend a heart patient to eat food rich in fiber; Kenoa Scach is from Quinoa and oats, because both are a source of dietary fiber that contributes to reducing the risk of high blood pressure and harmful cholesterol level. Quinoa and pregnant women eat quinoa bread and make sure they add quinoa to foods such as salads or soups to obtain the important folic acid during pregnancy, to reduce the risk of nervous tube defects or depression. It should be noted that the following table shows the nutritional values ​​of Quinoa bowl without calculating the amount of additional decoration components. Calories and nutritional values ​​for quinoa bread per session calories 315 Calories Total fat 5.3 grams saturated fat 0.8 grams of cholesterol 0 milligram sodium 236 mg Total carbohydrate 56.2 g Calcium 153 Milligram iron 4 mg Potium 644 Milligrams Your assessment of the Recipe