How to take care of quinoa and beets. Quinoa and beet salad are one of the easy and quick dishes. Learn how to prepare it: Ingredients to prepare quinoa and beets. Ingredients 2 medium -sized beets. ½1 cup water leaves. Kinoa Cup. Avocado. ½ medium red onion. 1 teaspoon of five spices powder. Decorate ingredients ½ cup feta cheese cubes. ½ cup chopped walnut. 2 tablespoons of sunflower seeds. A tablespoon of fresh mint leaves. A teaspoon of olive oil to cook walnuts. Ingredients for the sauce a teaspoon of salt. Black black pepper. 2 tablespoons of olive oil. 1 tablespoon of vinegar. Peel and chopped garlic cloves. The steps to prepare quinoa and beet salad steps to prepare beets were the beet, cut his limbs and put it in a shed over a little water. Put the heat on for 20 minutes to simmer completely. Remove from the heat and set it aside to cool. Steps to prepare quinoa, rinse the quinoa with water well and describe it. Put it in a saucepan and add two cups of water over it. Cover it and leave it on the fire to the boiling point. Lower the temperature and leave for 12 – 15 minutes to absorb the water completely. Describe the quinoa from the water pit, place it in a bowl and set it aside. Steps to prepare walnuts less walnuts with oil over the fire, add spices while frying. His heart is good, he needs 2 – 3 minutes to be brown or light. Put it aside in a plate covered with a paper towel to absorb the excess oil from it. Steps to prepare the sauce bring a small bowl. Mix together olive oil, vinegar, chopped garlic, salt and pepper. Leave the mixture aside until used. Steps to prepare quinoa and beets, cut the red onion, peel the avocado and cut it into slices. Chop the mint leaves, then peel the beet and cut each pill in two. Cut half of the beet grains into slices. Mix the water leaves with quinoa, and then arrange the slices of beets and avocado over it. Add the nuts, then cheese cubes, sunflower seeds and chopped mint. Pour the sauce over the ingredients randomly before serving. The quinoa and beets are offered cold. Nutrition expert notes that the quinoa and beet salad is suitable for athletes and contributes to improving sports achievements, because the beet component contains nitrates that affect physical performance and increase its efficiency and energy production, which helps improve endurance and reduce the feeling of exhaustion. The previous recipe is a suitable option for vegetarians as it contains the ingredient of protein -rich quinoa and amino acids that support muscle growth and creation, and increase the body’s immunity, growth and development. Quinoa, Beet and Diabetics. Diabetic patient is advised to eat quinoa and beets because it contains the ingredient of watercress rich in alpha lipoic antioxidant acid, which contributes to it: reducing glucose. Increased insulin sensitivity. Reduce nerve damage to diabetics. Quinoa, beet and heart patients. Those suffering from high blood pressure are advised to take beets as it eats, it helps to maintain blood pressure naturally and lower high levels, contributing to maintaining the health of the heart. Make sure you add the nuts to the dish because they contain mono -saturated fatty acids that contribute to reducing the level of harmful cholesterol and triple fat levels, and thus; Reducing the risk of heart attacks, stroke and vascular diseases. Quinoa, beet and pregnant women eat quinoa and beet salad, to obtain dietary fiber, vitamins and vegetable connections in the ingredient of Quinoa, one of the types of whole grains that contribute to improving your health as well as the acquisition of vitamin B, magnesium and beneficial minerals. Calories and nutritional values for quinoa and beets for one session calorie 348 calories Total fat 23.1 grams saturated fat 4.6 g cholesterol 11 milligram sodium 559 milligram Total carbohydrates 27.7 g dietary fiber 6.6 g total protein of 10.3 g vitamin D 0 caliium is 105 million.
Quinoa and beet salad – web medicine
