Protective tear - web medicine

How to make a tear sponsored by a tear. 3 cups of water. ⅓ A cup of vegetable oil. 6 medium -sized onion grains. 3 medium -sized tomatoes. ½ medium -sized pepper. 4 tablespoons of tomato paste. Corporate components 3 crushed garlic cloves. A teaspoon of salt. A teaspoon of Ground Hill. A teaspoon of ground cinnamon. Steps to prepare a tear. How to make a tear. Put the oil in a saucepan over a medium temperature. Add the onions, stir until wither, cover the pot and stir from time to time. Add water, cover the pot and leave it on the fire for 10 minutes. Add the tomatoes to the pot and stir well. Add meat, capsicum, salt, cardamom and cinnamon. Stir them all and cover the pot for 3 minutes. How to serve the counted tear, add tomato paste, and stir slightly. Add more water as needed. Leave the ingredients on the heat to simmer for 15 minutes. Add garlic and stir well, then lift the pot from the heat. Pour the meat’s tear into the serving dishes. Serve hot tear, and next to porridge or ticks, like wish. Nutritional notes contain the previous recipe; How to make a tear found in the ingredients on the ingredient of tomatoes, you should eat it moderately if you suffer from a poor kidney function or are infected with gastro -harvesting roots, due to the high content of potassium, to avoid poor kidney function and to avoid symptoms of infectious islands such as: Heartburn. Vomiting. The recipe is a rich source of protein, amino acids and some minerals and vitamins such as seleinium, zinc, iron and B vitamins, because it contains the ingredient of meat, it can contribute to: weight and weight maintain. Promote body immunity and reduce the risk of health diseases. Supporting health of brain and nervous system. Retain of bone health. Strengthening and conservation of muscles. Reducing the risk of anemia caused by a lack of iron stock. The disadvantaged tear and diabetics. The recipe in its components contains the ingredient of onions. It can contribute to lowering the sugar level moderately, but ensures that you carefully monitor the sugar level after eating, it can suddenly lead to excessive consumption. If you follow the method of tearing the bias, choose the oil component that contains a low percentage of saturated fats such as olive oil, to avoid the high level of harmful cholesterol in the blood, and to negatively affect the health of the blood vessels and the integrity of the heart. Eating tomatoes contributes to obtaining potassium, dietary fiber, vitamin C and choline, which increases heart health by reducing the risk of high blood pressure, as well as reducing the risk of vascular diseases such as heart attacks. The shelves and pregnant women are the ingredients used in the way the tear is a rich source of dietary fiber because it contains vegetables such as tomatoes, onions and capsicum, it eats to avoid the risk of constipation and regulate the bowel movement and soften it. The calories and the nutritional values ​​of the tear for a single session, calories, 254 calories, total fat, 15 grams, saturated fat 2.6 grams of cholesterol 37 milligrams of sodium 437 milligrams, total carbohydrates, 16.2 grams of dietary fiber 4 g total total Calcram of 15.1 grams. Milligram Potassium 612 Milligram