Prosperous New Year 2023 The increased obesity after pregnancy kept these five ways to reduce these five ways

Health news, pregnancy period is a special feeling for any woman. There are many changes in the woman’s body during these 9 months. These changes also include major problems such as obesity. Losing weight after delivery is no less than a difficult task for women. After childbirth, the body actually gets a little weak, so it can be dangerous to work hard. In such a situation, we are going to tell some very easy and domestic methods today so that you can lose weight after pregnancy. Reduce the weight of pregnancy with these homes. Consume fenugreek seeds. Fenugreek seeds are a store with many nutrients, which helps reduce the stomach. Due to their consumption, the level of hormones in the body also remains in balance. To digest this, cook 1 teaspoon of fenugreek seeds in 1 glass of water at night. Drink water when the water becomes slightly lukewarm. This way you will be able to lose weight. 2. Children who breastfeed, if you have become a new mother and are upset about the problem of weight gain, need to feed your child. Through breastfeeding, both fat cells and calories in the body make milk, which easily removes excess calories from the body. 3. Drink only hot water, after the child has bore the child, the mother should consume hot water. Let us tell you that hot water reduces body weight and also reduces obesity. If you are struggling with these problems after pregnancy, then consume warm water. 4. Green tea appears to be beneficial. Green tea is a store of many types of antioxidants that appear to be effective in losing weight. Its intake causes no damage to the health of mother and child. Health experts recommend drinking green tea to lose weight. 5. Cinnamon and cloves will reduce weight, cinnamon and cloves should be consumed to reduce weight and obesity during pregnancy. It is very easy to lose weight through its intake. Boil 2-3 cloves and half a teaspoon of cinnamon daily and drink its water. Your growing stomach will start to decline in a few weeks. Share this story -tags