Food fats .. know what you should choose

Food fats are an important part of the daily system, but some types have more healthy benefit than others, so you need to know what the kinds can be chosen and those that should be avoided. Food fats are the fats that contain food, as the body analyzes food fats in parts, called fatty acids, which can penetrate the bloodstream, and the body also forms fatty acids from the carbohydrates found in the food. The body uses fatty acids to form the fats it needs, and it is one of the most important elements to determine how the body uses different vitamins, and also plays a role in the form of all the cells of the body and its mechanism. However, not all nutritional fats are identical, but each has a different effect on the body. Learn the nature of the different food fat effects on the body, and how you can choose foods that contain more useful fats for your health. Types of food fats saturated: Usually fats are solid at room temperature. The most saturated fat sources are meat and milk derivatives. Unbroken fats: Usually unbroken fats are fluid at room temperature. Vegetable oils, nuts and fish contain mostly unbroken fats and are divided into unbridled mono fats and multiple unbroken fats. Where are the saturated food fats? Milk derivatives such as butter and cream. Full fat milk or contains 2% of the domain. Cheese or milk (yogurt) of whole milk. Baked or fried foods with saturated fats. Oils extract from coconut, palm fruit or palm fruit. The saturated fats often increase cholesterol levels in the blood, and the low -density lipoprotein is called ‘harmful’ cholesterol, while the protein protein is a high density, and is called ‘beneficial’ cholesterol. The saturated fats cause the levels of both types. Where is the unrelated one -saturated food? Avocado. Pumpkin trails. Sesame seeds. Almonds. Cashew. Pistachios and pistachios butter. pecan nut. Olives of olives, pistachios, canola seeds, yellow seeds and sunflower seeds. Unbroken, uninterrupted fats of plants can reduce harmful cholesterol levels and increase beneficial cholesterol levels, and this can improve blood sugar control control. Multiple -Saturated food fats are divided into two categories, the omega -6 and omega -3 fatty acids. Sources of omega -6 fatty acids: wheat oil. Cotton seed oil. Peanut oil. Soybean oil. Sunflower oil. The benefits of omega -6 -fat acids: lower cholesterol level. Reducing the level of triglycerides. Increase the level of beneficial cholesterol. Blood sugar control better. Sources of omega -3 fatty acids: soybeans. Chia seeds. Flaxseed. Walnut. Fish like salmon, anchovies, mackerel, herring, sardines and tuna. Oils extract from canola seeds, soybeans, nuts and flax seeds. The benefits of omega -3 fatty acids: reducing the level of triglycerides in the blood. Reducing the risk of cardiovascular disease. Food -move fat. How do I eat more healthy food? A healthy diet is a system that, on the one hand, balances a sufficient amount of calories and obtain the nutrients needed for your activity level on the other. The doctor or a specialist specialist can provide you with the necessary help to identify the amounts of calories and the targeted nutrients, depending on your condition, and the types of foods to eat. One of the things to consider is that each gram of fat contains 9 calories, and this applies to all fats. Calories can therefore accumulate within a short time, even if you consume healthy fats, so the main purpose when eating fat should be to focus on healthy fats and reduce unhealthy fats, and to ensure that fruits, vegetables, nuts, seeds and whole grains are rich in vitamins, nutrients and fibers. Tips for reducing unhealthy fats that eat low -fat milk derivatives. Use vegetable oils instead of butter or fat. Add fish to your diet, especially fatty fish. Choose light fat and dirty poultry. Eat the fruits of vegetables and fruits if you feel hungry. Reduce the amounts of manufactured foods that often contain saturated fats.