Shepherd Pie or Chicken - Web Medicine

How to make the Shepherd Pie with chicken sponsor. Shepherd Pie is one of the easy and useful recipes. Learn how to make the shepherd pie with a healthy chicken: the ingredients to prepare the shepherd pie with chicken 500 grams of chicken breasts, chopped and sliced ​​chicken. 5 medium -sized potatoes. 3 carrots sliced ​​cubes. 2 cups of fresh chicken sauce. A cup of fresh peas. ½ cup a little or skimmed milk. Smile onion. 3 tablespoons full of wheat flour. A ground garlic clove. Steps to prepare the shepherd pie with chicken stairs to prepare the shepherd pie with chicken, boil the potatoes with water, describe it and then mumble it. Add a little milk, and stir together as he pleases. Add chicken, onion and garlic to a large skillet and stir until the chicken brown. Add the flour, stir well, then add the carrots, peas and chicken sauce and cook. Leave the ingredients at a low temperature for 20 minutes. Add the milk, and stir a little. Steps to cook the shepherd pie with chicken, pour the chicken mixture into a tray painted with a little olive oil. Put mashed potatoes on top -on the mixture and spread well. Bake the shepherd pie with chicken in the oven at 180 ° C for 10 minutes. Remove from oven and set aside to cool a little. Serve a warm or hot chicken pie. Nutrition expert notes that the Shepherd Pie is a rich source of protein, which is advised to eat to maintain the density of minerals in the bones, and to obtain amino acids that contribute to the build -up and maintenance of muscle tissue and masses. The recipe contains potatoes. It is recommended that he suffer from a low level of vitamin C in the body to eat, due to the high content with vitamin C and carotenoid, and to prevent infection or scurvy due to vitamin C deficiency. Shepherd pie with chicken and diabetics. The diabetic patient is advised to take the shepherd pie with moderate, due to the high carbohydrate content, to avoid the risk of high blood sugar level. The recipe contains the ingredient of the islands, a diabetic patient is advised to take it for his rich content in the dietary fiber that contributes to the management of the sugar level in the blood. Shepherd pie with chicken and heart patients The shepherd pie contains chicken on protein in an important way. Eating it can help improve the feeling of fullness, fullness and weight control, and thus; Reducing the risk of problems and heart disease, such as high levels of triglycerides and high blood pressure. Shepherd pie with chicken and pregnant women can help you eat the shepherd pie with chicken by getting rid of the diarrhea related to pregnancy, because it contains the ingredient potatoes that are easy to digest, but make sure you eat the recipe in moderation, to avoid surplus carbohydrates and calories. The following table shows the calories and nutritional values ​​for one individual share of the Shepherd sponsor’s recipe, assuming that it is sufficient for 6 people: calories and nutritional values ​​for the shepherd pie with a single serving, calories 300 calories, total fat 2.9 grams saturated fats 0.2 grams of cholesterol 55 mill grams 144 Millergi, total carb, Dodie of 43 thousand. 6.4 g Total sugar 6.4 g protein 25 g vitamin D 0 microgram Calcium 73 Milligrams Iron 2 milligrams Potassium 1316 milligrams