8 ways to relieve neck pain

Health neck pain has become a common problem these days, especially among those who work on a computer for a long time or sleep in wrong posture. 1. Relax the neck, do not force the neck if it is in pain. If you rest a little, it can make a difference. 2. Cold or hot disease can provide relief from cold compress in early pain and warm disease in chronic pain. 3.. Keep your back straight as you sit and stand the right posture. Do not bend the neck while using the phone more. 4. Light practiced slowly to the top, left and around the neck. But do not force in case of pain. 5.. Use the right pillow that provides the right support to your neck, nor is it very low. 6. Reduce tension. Tension can tighten muscle, which can increase pain. Yoga or meditation can help. 7. Massage light massage can relieve the neck muscles. 8. If the doctor’s advice is more pain or long lasting, the doctor will definitely. Click for life and style and stories click here click here