Spring Rolls - Web Medicine

Ingredients to prepare the feather rolls to prepare the feather rolls, you need the following ingredients: 15 to 20 rolls of spring -rolled dough. 2 teaspoons of starch and 1 tablespoon of water to help close the spring rolls after filling. Adequate amount of vegetable oil to fry the spray rolls. Fill ingredients 1 tablespoon of vegetable oil. Two crushed garlic. 400 grams of chicken or texture. 8 grains of fresh mushrooms. A cup and a half grated carrots. A cup and a half peas. A cup and a half of grated green cabbage. A teaspoon of wheat star. A teaspoon and half an oyster sauce. 2 teaspoons of soy sauce. Sweet, sour sauce ingredients 2 teaspoons of corn leaf. 2 teaspoons of water. 1/2 cup apple cider vinegar. 1/3 cup brown sugar. 2 tablespoons of ketchup. 2 teaspoons of soy sauce. Steps to prepare the lump rolls Here are the preparation steps: Prepare the filling, heat a little vegetable oil, then add garlic and stir a little. Add the chicken to the garlic and wait until the color starts to change to white. Add grated carrots, peas, grated cabbage and mushrooms, and then cook them for 3 minutes until the vegetables start with the wilt. Now add wheat tail, oyster sauce, soy sauce and stir for about a minute until the liquids dry, the filling should not be liquid. Leave the filling aside to cool. Spring rolls Mix the water and starch in a small bowl to stick to the rotating dough when wrapped. Put a layer of spinding dough in a specific position and dismiss the smooth side of it. Put a tablespoon of filling at the bottom of the dough. Start with the center of the dough, then fold the sides inside and then continue to turn the dough in a roll. Use the water and starch mixture to close it. He attended a sufficient amount of plant oil to roast the spring. Heat the oil on medium heat. Start by applying the spring rolls in the hot oil. You can place 4 to 5 grains per meal. Take it out when it becomes a dark golden color, it needs from one and a half to just two minutes. Place the rolls on dry paper. Prepare the sweet sour sauce over medium heat, mix the ingredients in a small saucepan and stir until thick, it requires about 3 to 5 minutes. The nutritionist Spring Rolls dietitian notes and a recipe with Chinese origin and famous in the Asian kitchen and is characterized by the sweet sweet taste, as is the case with most Chinese food and has recently spread in the Arab world and became popular among the hearts of many. This recipe contains protein, carbohydrates and oils. Soy sauce can be published if you suffer from chronic blood pressure or heart disease, because it is a source rich in salts. Spring rolls are preferred instead of roasting it to reduce the amount of calories and fats and thus get more healthy. Spring rolls and diabetics are preferred to avoid eating such a kind of fried and high recipes with fat, sodium and harmful to you, and do not forget the starch sticks it contains. Spring rolls and heart patients are preferred to eat these kinds of recipes as it is fried and high with fat and transformed oils. This recipe contains sodium due to soy and quantities of tomatoes, so this can harm you. Spring rolls and pregnant women because this recipe is classified as fast food, high -calorie and the percentage of oils and sodium, because it may not suit you. If you suffer from heartburn, it should be avoided. If you suffer from edema and fluid retention in the body, avoid it. Calories