Tomato soup with cream - web medicine

How to make tomato soup with cream, sponsored by you, how to prepare tomato soup with delicious cream with more healthy ingredients than usual: ingredients to prepare tomato soup with cream, ingredients, 800 grams, chopped tomatoes. 8 cups of water. 1 tablespoon of olive oil. 2 tablespoons of butter salted. ¼ a cup of fresh tomato paste. 1 cup low -fat yogurt. A medium -sized onion, cut. 1 teaspoon of honey. Spices: 10 fresh thyme branches, weighing about 5 grams. 2 ground garlic cloves. A teaspoon of salt. Black black pepper. Steps to prepare tomato soup with cream. Steps, dissolve the butter and oil in a large saucepan over the fire with a medium temperature. Add onions, garlic and thyme and stir for 10-12 minutes. Increase the temperature and then add the tomato paste. Keep cooking for 5-6 minutes. Add the tomatoes, a spoonful of honey and water and cook. Lower the temperature and leave it on the fire until all the flavors are mixed. Get rid of thyme branches and then lift the soup from the heat. Mash it in the electric mixer in groups to soften. Steps to serve tomato soup with cream, add yogurt and place it at a low temperature of 10 – 15 minutes. Add salt and pepper and stir together. Serve the hot or hot tomato soup. Nutritional notes replace cooking cream with low -fat Greek yogurt; For a lower calorie and fat recipe. Use the prepared tomato paste instead of ready -made pasta to control the amount of salts with the recipe. Use honey to sweeten soup instead of white sugar as a more healthy alternative and richer with nutrients. Eating tomato soup with cream in moderation, as eating tomatoes can contribute to the acquisition of vitamin C, beta carotene and lycopene, in combating the formation of free radicals that cause cancer. Eating butter suffering from thyroid disorders can help eat the butter in an appropriate amount to obtain vitamin A that contributes to improving metabolism and relieving thyroid problems. The previous tomato soup is a rich source of calcium because it contains the butter and yogurt components, it eats for minerals and vitamins that contribute to the construction of bones and reducing it and reducing the risk of injury legs. Tomato soup with cream and diabetics eating the recipe, as eating tomatoes can contribute to the acquisition of dietary fiber that improves and controls blood sugar levels. Tomato soup with cream and heart patients. Those suffering from high blood pressure are advised to maintain a low amount of sodium, and to eat food sources rich in potassium as tomato soup to reduce the risk of high blood pressure. Make sure you eat an appropriate amount of tomato soup with previous cream, and replace the yogurt with yogurt reduce the percentage of saturated fats in the recipe that can cause high cholesterol and triglycerides. Tomato soup with cream and pregnant women can contribute to eating tomatoes in the recipe to obtain a variety of vitamins and minerals that are important for the growth of the fetus, which contributes to the following: reducing the feeling of fatigue and lethargy and improving energy. Improving the movement of the gut and stimulating the digestive juice. Reducing the risk of high blood pressure. Reducing the level of harmful cholesterol and triglycerides. Reduce the risk of birth defects in the brain and spinal cord. The following table shows the calories and nutritional values ​​with one individual share of the previous healthy tomato soup recipe, assuming that the amount is enough for 8 servings: calories and nutritional values ​​of tomato soup with cream for one serving calories 92 calories Total fat 4.1 grams saturated fat 1.6 grams cholesterol 7 milligrams sodium 306 g sugar Total Total Total Total cabbage 7.7 g protein 3.8 g vitamin D 0 microgram Calcium 99 Milligram iron 2 Milligram Potassium 394 Milligram