Potato tray with chicken - web medicine

How do you make a chicken potato bakkie sponsored by chicken lovers? In this article you know how to prepare the potato bowl with chicken in a healthy way: the calories in the potato bowl with chicken contain the per capita section of the potato bowl with the chicken mentioned in the article about 200 calories, assuming that the recipe is enough for 8 shares, which is one of the moderate recipes and Pay, you must pay attention to the stay, and it must be paid to the accommodation wants to lose weight; Potato contains a high percentage of starch. Ingredients to prepare the potato bowl with chicken 8 pieces of leather breasts (unpleasant chicken pieces can be left and can be cut). 3 Large potatoes. 2 Large pills onions. 1 grain of lemon. 1 garlic head. 2 Pills of crushed garlic. 1 tablespoon grated ginger. 2 tablespoons of lemon juice. 4 tablespoons of olive oil. 1 teaspoon salt. 1 teaspoon of black pepper. 4 tablespoons of spices: (formed spices can be used or a variety of cardamom, paprika, cinnamon, garlic powder and onion powder). Steps to prepare the potato bowl with chicken, heat the oven to a temperature of 200 ° C. Place salt, pepper, lemon juice, grated ginger, garlic and all spices on chicken pieces. Place the chicken at least two hours aside (prefer a full night). Cut the potatoes as you prefer (can be cut into slices or sticks). Cut the lemon and onions into slices, remove lemon seeds from the slices. Separate garlic beads from the head, but leave the outer shell. Bring a casserole dish and place two tablespoons of olive oil in it. Place the potatoes in the tray and put some salt and pepper on it. Place the chicken pieces on top -on the potatoes. Place the onions, garlic and lemon around the chicken pieces. Place salt and pepper over the chicken pieces and vegetables. Place the remaining olive oil over all ingredients in the tray. Wrap the tray with aluminum paper. Place the tray in the oven for 45-60 minutes. Remove the tray from the oven. Remove the can so that the potato bowl with chicken is ready to serve. Nutritional notes follow the following tips to keep the healthy recipe: Stay away from replacing chicken with meat. It is recommended to add other vegetables to the dish, such as broccoli, zucchini, carrots, etc.; To eat an integrated meal. Potatoes have a lot of starch, so it is advised not to eat more than one dish. Do not add exaggerated salt and spices to cuisine. It is possible to add salad along this dish to increase the feeling of saturation and to add useful dietary fiber. Potato bowl with chicken and diabetics for diabetics can be consumed in a lesser amount than recommended due to the large amount of starch. Potatoes are generally a high carbohydrate meal that may not suit a diabetic. It is advised not to exceed the same share for diabetics, due to the high potential potatoes. Potato bowl with chicken and heart patients is advised to completely reduce or distribute salt in the recipe for heart patients. Potato bowl with chicken and pregnant women The dish is suitable for a pregnant woman. Potatoes contain iron that helps build blood cells for the development of the fetus. A meal that provides you with the necessary energy for you, and it can be suitable as a light meal with attention to the eating stocks to avoid weight gain. The following table shows the calories for one individual share of the potato tray with chicken according to the previous health recipe: Calories and Nutritional values ​​for the potato tray with chicken per share, Calories 200 Calories, Protein, 5.5 g, Total, Total, Total, Total Carbohydrates. 27.3 Grams, Food Fibers 4.3 G Sodium 389 Milligrams, 11 Milligrams