How to make a potato lens soup -sponsored 00:40 4 ingredients to prepare a lens soup with potatoes 4 cups of chicken sauce. A cup of red lentils. 1 tablespoon of olive oil. 3 chopped roots. 2 medium chopped sheep. 2 chopped potatoes. Small onion, sliced cubes. Breast components 1 tablespoon of chopped coriander. A teaspoon of salt. 2 ground garlic cloves. Steps to prepare a lentil soup with potatoes bring a medium size. Heat the oil on the fire, add the carpets, carrots and onions. Their heart together, then cover the pot and leave it for 5 minutes. Add the sauce, potatoes and garlic and leave it on the fire until it boils. Reduce the temperature and leave it on the fire for 5 minutes. Add lentils and cover the pot for 10-15 minutes. Add salt, pour in the soup and decorate it in coriander. Serve a hot or hot potato soup. Nutrition expert notes that the potato soup is a source of protein, because it contains the ingredient of lentils, is recommended to eat it to improve the construction of bones, muscles and skin, in addition to the role of proteins in reducing appetite and a sense of saturation for a long time during the day. Avoid excessive eating a potato soup If you suffer from digestive disorders, because the lentils contain the difficult fibers, the body should break it, which exacerbates the health condition, and the appearance of some symptoms such as: gases, blades and cramps. Line soup with potatoes and diabetics is a lentil soup with potatoes is a suitable option for diabetics, due to the low content of the calories and sugars, and because it contains a high percentage of dietary fiber, which contributes to maintaining the stability of the sugar level in the food class consumed from the dish. Line soup with potatoes and heart patients The recipe contains a high percentage of dietary fiber due to the vegetable components and lentils. The heart patient is advised to eat it to reduce the level of harmful cholesterol and support the health of the heart. Line soup with potatoes and pregnant women eat the recipe for obtaining beneficial nutrients and minerals; Calls, iron and potassium that contribute to the formation of red blood cells, support the growth of the fetus and relieve fatigue and fatigue. The calories and nutritional values of the lentil soup with potatoes for one session, calories, 216 calories, total fat, 5.3 grams of saturated fats 0.9 grams of cholesterol 0 milligram sodium 1401 milligrams, total carbohydrates 31.9 g diet fiber 6.2 g total sugar 54 g protein of 10.7 grams Potassium 979 Millery
Potato Lentil Soup – Medicine Web
