Potato

Potato salad, ingredients, 2 bags, potato sticks, about 454 grams. A cup of lettuce. Close a cup of atom. Option. ½ cup onys ½ cup milk. A tablespoon of mayonnaise. 1 tablespoon of lemon juice. ½ teaspoon salt. Steps, leave the lettuce, cut the cucumber cubes. Bring a deep dish to serve. Add wheat, lettuce and cucumber. Mix mayonnaise with milk, salt and lemon juice in a small bowl. Add the mayonnaise mixture over lettuce leaves and cut cucumber. Spread the potato sticks on the face of the dish. Serve cold potato sticks. Larrow potato sticks salad ½ kg of potatoes Cut thin sticks. ⅓ A cup of green onions, cut. A hot pepper, sliced. 2 tablespoons of soy sauce. 1 tablespoon canola oil. 1 tablespoon of vinegar. The ingredients of the spices, 1 tablespoon of mince. A teaspoon of ground red pepper. A teaspoon of ground green pepper. ½ teaspoon salt. Additional ingredients to serve 3 tablespoons as coriander. 1 tablespoon of lemon juice. Steps to prepare potatoes, rinse the potatoes with water well. Cook for two minutes and place in icy water. Dry it with a paper towel and set it aside. Steps to prepare hot potato sticks, place the oil in a saucepan over the heat with a medium temperature for 30 seconds. Add green, red and garlic chili, and stir well for 2 minutes. Add potatoes, and stir accurately, then add green onions, vinegar, salt and soy. Stir the ingredients well for 5 minutes. Lift the salad from the heat and pour it into the serving dishes. Add lemon juice and coriander, and serve hot potato sticks. Nutrition expert notes that it is recommended to eat hot potato sticks because it contains the ingredient of hot pepper -rich peppers with antibacterial and virus as it contributes to reducing the risk of cold and flu, in addition to reducing the excess mucus. Eating justice helps to obtain resistant starch and dietary fiber that contributes to improving a feeling of fullness and fullness, and improving body weight control and digestive health. The salad of potato sticks and diabetics The diabetic patient is recommended to eat green onions because it contains sulfur, which plays a major role in the body’s ability to produce insulin, and thus contributes to reducing the risk of high blood sugar level. Potato sticks and heart patients eat the potato salad in moderation, as it can contribute to the heart patient in obtaining strong antioxidants and some minerals such as potassium and magnesium, which increases the health of the heart, contributing to reducing blood pressure, as well as reducing the risk of stroke. Potato sticks and pregnant women eat hot potato sticks to obtain vegetable vehicles and antioxidants that are found in the ingredient of hot pepper, contributing to improving your immunity and many other health benefits, but ensures that you avoid excessive consumption to avoid the problems of the digestive system and feel the stomach. The next schedule shows the nutritional values ​​of the potato -smoked salad recipe: calories and nutritional values ​​of potatoes salad for one serving calories 507 calories Total fat 24.7 grams saturated fat 8 grams cholesterol 6 milligram sodium 1131 milligrams Total carbohydrate 64.3 g diets fiber 7 7 grams daal to total sugar 10.2 Brams 11. Microgram Calcium 143 Milligrams Iron 3 Milligram Potassium 524 Milligram