Ingredients to prepare oral ornaments of 2 tablespoons of ghee. A dashed cup. 2 and 1/2 cups of milk. 3/4 cup sugar. 1/2 teaspoon of land height. 1/4 teaspoon of nutmeg powder. 1/4 teaspoon of saffron. 1/8 teaspoon or a pinch of ground cinnamon. 2 tablespoons divided into almonds and crushed powder. 2 tablespoons divide Kago and lose sliced. The steps to prepare the Vermikleans, bring a frying pan, add ghee and heat it over the fire. Bring a small saucepan, add the milk and place it on the fire. Melt the ghee well, then add the vermicelli, and frog it over the fire at a medium temperature of 3 to 4 minutes. Add the warm milk to the barley after it turns golden, and turn it together. Continue to stir the ingredients together at a low temperature until the barley absorbs milk. Add sugar, cardamom, nutmeg and saffron after about 8 minutes, and mix together. Cover the pot and leave it on the fire until the milk dries for about 4 to 5 minutes. Add the soil nuts to the barley and cinnamon, and mix with a low 3 -minute temperature. Remove the pot from the heat, pour the mixture into serving dishes, decorate with chopped nuts and serve hot barley jewels. Nutritional notes calculate the intake of poetic jewelry and stay away from exaggerating it, to avoid surplus calories that cause weight gain and fat congestion. Avoid adding nuts to the recipe, if you suffer from the allergy of the pectin in it, to avoid a possible allergic reaction. Popular and diabetics are chosen from the vermicelli of whole grains, to get more food fibers and reduce the amount of carbohydrates consumed. Make sure you eat an appropriate and calculated amount of nutritional values of verbal jewelry, and also avoid the soul and deprivation of the soul, which negatively affects your health. Popular and heart patients do not exceed the addition of nuts to the recipe. Almonds contain a group of vitamins and minerals that promote harmful cholesterol and maintain heart health. Use the oil instead of ghee and choose low -fat milk to reduce the recipe content of fat, calories and carbohydrates. Popular and pregnant women eat the recipe with caution, avoid exaggeration and excessive intake to avoid weight gain and unwanted obesity. Make sure you add nuts to the recipe, to obtain a percentage of antioxidants and fatty acids that increase the health of the body and the growth and development of the fetus. The calories and nutritional values of the vermicelli ornament of one serving calories 448 calories Total fat 13.7 grams saturated fats 6.4 grams of cholesterol 29 milligrams of 73 milligram Total carbohydrates 73 grams of dietary fiber 1.9 g total to 1 potas of 10.7 grams milligrams
Popular jewelry – web medicine
