Last updated: September 07, 2022, 06:32 IST tennis and weight loss: Sport improves physical health, which also shows the effects on mental health. Most sports improve fitness and give relief from overweight. Tennis is a cardio training session with high intensity. Tennis Health Benefits: It has become a difficult task for most people to control your weight in today’s era. A large number of people struggle with a too much weight or obesity problem. During the Corona epidemic, people became aware of their health and try their new ways to stay fit. Weight loss has also become a new trend these days. Many people go to the gym and sweat a lot to lose weight. Some people control their diet by taking tips from dietitian. You should be told that if you can lose weight by playing tennis for a few minutes every day, will you be able to believe? You must have been square after listening, but it is true. Know this in detail of this. Also read: Eat seasonal fruits to stay healthy, you will get rid of many problems, it is effective in weight loss. According to the Tennis Healthline report, tennis is considered a cardio workout with high intensity. Playing tennis for a few minutes increases the heart rate and burns a large amount of calories. Cardiovascular exercises are usually with moderate and high intensity. Playing tennis about 30 minutes can burn 220 to 295 calories. If you play long, the amount can be up to 400. If your calories burn quickly, fat will also fall quickly. A tennis match is about 3 hours, in which players burn 660 to 1320 calories. Playing from 60 to 90 minutes from 60 to 90 minutes each day is considered beneficial for better fitness. Health is many benefits; Tennis playing not only helps to lose weight, but health has many other benefits. Tennis play improves muscle, balance and coordination. It is very beneficial for heart. While playing tennis, you are interesting with people and many positive changes come to your social life. The special thing is that tennis can play people of any age. Those who struggle with heart disease or other serious illnesses should consult a doctor before playing tennis. Heart patients should not play tennis without the advice of a cardiologist. Also read: ‘Secrets’ of women’s longevity came out! You also follow Follow published: 07 September 2022, 06:32 IST Homelifestyle will be less than playing tennis every day! Fantastic transformation will be available within 30 minutes
Playing tennis every day will reduce weight! Fantastic transformation will be available within 30 minutes
