Plant Burger - Web Medicine

How to make vegetables -citizen without objection to eating burger if you are vegetarians, because you can prepare vegetable citizen. Ingredients to prepare vegetables -Burger 1/2 cup chopped onions. 1 tablespoon of olive oil. A cup of water. 1/2 cup Bulgur. 2 cloves of garlic, chopped. A cup of canned white beans. 1.5 tablespoons of soy sauce. 3/4 cup nuts. 1/2 cup of fresh coriander leaves. 3/4 teaspoon cumin. 1/4 teaspoon of ground pepper. 1/4 cup of Mayniz. 1/2 teaspoon of fresh lemon juice. 1/4 teaspoon of grated lemon zest. 4 Roasted bread slices of different whole grains. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Lettuce, tomato chips to serve. Steps to prepare the vegetable citizen, place the oil in a saucepan on medium heat, adding half of the onions with 1/4 tablespoon of salt, stirring 5 to 7 minutes from time to time. Add the bulgur, water and leave it on a low heat until it absorbs the water for 15 to 18 minutes, carry it in another bowl and add the beans and soy sauce, and stir together. Add the nuts, garlic, cumin and pepper, the rest of the salt and black pepper, and the rest of the onion in the food processor to cut smoothly. Form of the mixture 4 circular pies, and allow to cool for 10 minutes, and meanwhile stir in the mayonnaise, lemon zest and lemon juice. Prepare the grill or oven for a roast at a medium temperature, and heat for 10 minutes, grease the pieces of burgers, tray or grill with oil, and gently stir the pieces until gold color for 8 minutes. Serve a burger with toast, lettuce and tomato chips. Nutrition expert remarks This dish contains a large amount of protein and low calories. It contains a good percentage of dietary fiber. It contains antioxidants that help strengthen immunity. Cerricator causes the lowering of sugar and blood pressure, so be careful if you suffer from low blood pressure, or take medication to lower the blood pressure, and monitor the sugar level after taking it. Make sure you eat whole grain sources like Bulgur if you want to lose weight, as it contains dietary fiber that increases a sense of saturation, contributing to weight loss. Vegetable Burger and Diabetics The dish for diabetics contains two starch sticks according to alternative meals, so any other starch should not be added to this dish. It is possible to add salad, vegetables or a tablespoon of tahini. Use bread from whole wheat to increase dietary fiber that helps regulate blood sugar. Make sure you eat whole grain sources such as Bulgur, as they are associated with the conservation of a natural sugar level in the blood, and the improvement of insulin sensitivity, which contributes to the management of diabetes. Vegetable Burger and Heart Patients for Heart Patients, the dish is healthy as it contains a small amount of oils and cholesterol less than in normal burgers, but it is worth paying attention to the shares. You can add bread to whole grains to the meal. Note the large amount of sodium and avoid salt. Vegetable Burger contains dietary fiber; Contributing to the protection of heart health and the protection of the body from cardiovascular disorders. The following table shows the nutritional values ​​of one serving of vegetable -citizen, but without adding ministry ingredients; Lettuce and tomato chips. Vegetable Burger and Pregnant Women for Pregnant Women, The Board is Vegetarian, as most pregnant women in the first months of pregnancy are alienated from meat, as this dish contains in a good amount of protein, which in principle compensates for a pregnant woman in protein stocks. High plate with fiber, which helps prevent constipation. There is no reliable information about the safety of a pregnant woman or a woman breastfeeding, so it is preferable to stay in a safe side and avoid it, or consult a specialist on it. Calories and nutritional values ​​for vegetable burger per session calorie calorie 521 calories protein 21.8 grams total fat 24.2 grams per carbohydrate 58.6 grams of food fiber 13.7 grams of sodium 856 mg saturated fats 2.4 grams total sugar 4.7 grams of cholesterol 4 mg pergium 118 Milligbra